Lomo de Cerdo con Salsa de Moras (Pork Loin with Blackberry Sauce)

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Lomo de Cerdo con Salsa de Moras (Pork Loin with Blackberry Sauce)
45 min.
6
604kcal

Suggestions

Ingredients

  • cups blackberries fresh
  •  pork loin boneless
  •  garlic loves minced
  • tablespoon juice of lime 
  • servings salt and pepper 
  • 0.5 cup sugar 
  • cup water 
  • cup white wine 

Equipment

  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. To make the sauce:ring berries, sugar, wine and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Set aside.For the pork:ub the pork with minced garlic, salt and pepper.
  2. Place in a large sealable plastic bag and refrigerate for at least 1 hour or up to overnight.ring the pork to room temperature. Preheat the oven to 425°F.
  3. Place the pork loin in a baking pan and cook for about 30 minutes, drizzle 1/2 of the sauce over the pork and continue to cook for another 15 minutes, or until a thermometer inserted into the middle of the pork reads exactly 138 degrees.
  4. Remove from the oven and cover the meat with aluminum foil and allow it to rest for 15 minutes.
  5. Remove the strings from the meat and pour the rest of the sauce over the pork.Slice the pork and serve warm.

Nutrition Facts

Calories604kcal
Protein59.12%
Fat24.36%
Carbs16.52%

Properties

Glycemic Index
23.35
Glycemic Load
12.49
Inflammation Score
-6
Nutrition Score
35.281739058702%

Flavonoids

Cyanidin
47.98mg
Malvidin
0.02mg
Pelargonidin
0.22mg
Peonidin
0.1mg
Catechin
18.1mg
Epigallocatechin
0.05mg
Epicatechin
2.46mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.05mg
Hesperetin
0.38mg
Naringenin
0.16mg
Kaempferol
0.14mg
Myricetin
0.36mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:604.11kcal
30.21%
Fat:15.15g
23.31%
Saturated Fat:4.57g
28.59%
Carbohydrates:23.13g
7.71%
Net Carbohydrates:20.53g
7.47%
Sugar:19.42g
21.58%
Cholesterol:230.48mg
76.82%
Sodium:378.06mg
16.44%
Alcohol:4.12g
100%
Alcohol %:1.01%
100%
Protein:82.74g
165.49%
Selenium:101.95µg
145.65%
Vitamin B6:2.82mg
141.11%
Vitamin B1:1.64mg
109.12%
Vitamin B3:21.39mg
106.94%
Phosphorus:844.29mg
84.43%
Zinc:6.92mg
46.12%
Potassium:1485.7mg
42.45%
Vitamin B2:0.71mg
41.67%
Vitamin B12:1.87µg
31.1%
Vitamin B5:2.89mg
28.91%
Magnesium:109.82mg
27.45%
Manganese:0.42mg
20.88%
Copper:0.31mg
15.36%
Vitamin C:11.45mg
13.88%
Iron:2.43mg
13.49%
Fiber:2.6g
10.38%
Vitamin D:1.46µg
9.76%
Vitamin K:9.71µg
9.25%
Vitamin E:1.04mg
6.96%
Calcium:41.25mg
4.13%
Folate:12.71µg
3.18%
Vitamin A:104.15IU
2.08%