260 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 260 min.
Servings
Serve: 4 persons
Weight Per Serving: 202g
Price Per Serving: 1.5$
388kcal
Nutrition
Calories: 388kcal
Protein: 42.35%
Fat: 56.85%
Carbs: 0.8%
Ingredients
- 4 teaspoons parsley fresh chopped
- 2 cloves garlic minced
- 2 teaspoons juice of lemon
- 0.3 teaspoon lemon pepper
- 1 tablespoon meat tenderizer
- 2 teaspoons seasoning salt
- 2 teaspoons tarragon vinegar
- 1.5 pounds top round
- 0.3 cup vegetable oil
Equipment
Directions
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side.
- Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides.
- Sprinkle lightly with water, and rub in tenderizer.
- Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar.
- Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later).
- Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals.
- Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts
Properties
Nutrition Score
21.39304352989%
Flavonoids
Nutrients percent of daily need