London Broil I

Gluten Free
Dairy Free
Health score
16%
London Broil I
510 min.
6
272kcal

Suggestions

Ingredients

  • cloves garlic minced
  • teaspoon ground pepper black
  • tablespoons catsup 
  • teaspoon oregano dried
  • pound round steak 
  • 0.5 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides.
  2. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
  3. Preheat grill for medium-high heat.
  4. Lightly oil the grill grate.
  5. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts

Calories272kcal
Protein54.94%
Fat39.97%
Carbs5.09%

Properties

Glycemic Index
13.67
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
19.300435035125%

Flavonoids

Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:272.36kcal
13.62%
Fat:11.82g
18.18%
Saturated Fat:3.18g
19.88%
Carbohydrates:3.39g
1.13%
Net Carbohydrates:2.96g
1.08%
Sugar:1.42g
1.58%
Cholesterol:95.25mg
31.75%
Sodium:1211.9mg
52.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.55g
73.1%
Selenium:43.68µg
62.39%
Vitamin B3:11.3mg
56.5%
Vitamin B6:1.08mg
53.83%
Vitamin B12:2.86µg
47.63%
Zinc:6.61mg
44.06%
Phosphorus:365.41mg
36.54%
Iron:3.86mg
21.47%
Potassium:601.9mg
17.2%
Vitamin B2:0.29mg
16.95%
Vitamin K:12.94µg
12.33%
Magnesium:48.03mg
12.01%
Vitamin B5:1.11mg
11.12%
Vitamin B1:0.16mg
10.64%
Manganese:0.21mg
10.34%
Copper:0.19mg
9.7%
Vitamin E:0.96mg
6.42%
Folate:24.48µg
6.12%
Calcium:44.37mg
4.44%
Fiber:0.43g
1.71%
Vitamin D:0.15µg
1.01%
Source:Allrecipes