London Broil with Ale au jus and Roasted Onions with Quinoa

Dairy Free
Very Healthy
Health score
70%
London Broil with Ale au jus and Roasted Onions with Quinoa
28 min.
4
371kcal

Suggestions

London Broil with Ale au jus and Roasted Onions with Quinoa

Indulge in a delightful and healthy meal with this London Broil with Ale au jus and Roasted Onions served alongside fluffy quinoa. This recipe boasts a impressive 70 on the Recipe Health Score, making it a perfect choice for those conscious about their diet. Not only is it dairy-free, but it's also very healthy, ensuring you can enjoy a delicious and hearty meal without compromising on your dietary needs.

Ready in just 28 minutes, this recipe is perfect for a quick lunch or a sumptuous dinner. It serves 4 persons, providing a generous portion for you and your loved ones. Each serving contains 371 calories, ensuring a well-balanced meal without the heavy feeling.

This recipe is versatile and can be enjoyed as a main course, main dish, or even as a dinner option. The combination of the tender London broil steak, flavorful ale au jus, and the sweetness of roasted onions, all paired with the nuttiness of quinoa, creates a symphony of flavors that will leave your taste buds dancing.

With a focus on using simple, high-quality ingredients, this recipe is a testament to the idea that healthy eating can be both easy and delicious. So, grab your frying pan and get ready to whip up a meal that's not only good for you but tastes great too!

Ingredients

  • 12 ounce ale 
  • cup quinoa cooked
  • 1.5 pound top round 
  • tablespoon olive oil 
  •  onion thinly sliced
  • servings pepper black freshly ground
  • teaspoons penzey's southwest seasoning 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat. Season both sides of steak with salt, pepper and mesquite seasoning. Sear steak in hot pan 2 minutes per side, until browned.
  2. Remove steak from pan and add sliced onions and ale to pan. Bring to a simmer, scraping up any brown bits from the bottom of pan. Return steak to pan and simmer 2 to 4 more minutes for medium doneness.
  3. Remove steak from pan (reserving sauce in pan) and let rest 10 minutes. Reduce heat to low and let ale simmer down while steak rests.
  4. Cut steak crosswise into thin slices and serve the steak, onions and pan sauce over quinoa.

Nutrition Facts

Calories371kcal
Protein49.82%
Fat27.06%
Carbs23.12%

Properties

Glycemic Index
39.38
Glycemic Load
6.94
Inflammation Score
-7
Nutrition Score
25.932174099528%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
1.05mg
Myricetin
0.03mg
Quercetin
11.18mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:371.22kcal
18.56%
Fat:10.28g
15.82%
Saturated Fat:2.62g
16.35%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:16.47g
5.99%
Sugar:2.84g
3.15%
Cholesterol:103.76mg
34.59%
Sodium:118.41mg
5.15%
Alcohol:3.32g
100%
Alcohol %:1.16%
100%
Protein:42.61g
85.21%
Selenium:56.46µg
80.65%
Vitamin B6:1.34mg
67.15%
Vitamin B3:12.51mg
62.54%
Zinc:8.45mg
56.31%
Phosphorus:482.98mg
48.3%
Vitamin B12:2.31µg
38.56%
Iron:5.11mg
28.38%
Manganese:0.53mg
26.46%
Potassium:849.69mg
24.28%
Magnesium:89.55mg
22.39%
Vitamin B2:0.35mg
20.6%
Vitamin K:19.85µg
18.91%
Vitamin B1:0.25mg
16.34%
Folate:64.65µg
16.16%
Copper:0.31mg
15.67%
Fiber:3.3g
13.21%
Vitamin B5:1.28mg
12.82%
Vitamin E:1.75mg
11.67%
Calcium:101.17mg
10.12%
Vitamin C:4.13mg
5%