Rustic Turkey and Vegetable Pie

Very Healthy
Health score
69%
Rustic Turkey and Vegetable Pie
45 min.
2
1468kcal

Suggestions


Welcome to a delightful culinary adventure with our Rustic Turkey and Vegetable Pie! This hearty dish is not only a feast for the eyes but also a wholesome meal that brings comfort and satisfaction to your dining table. Perfectly balanced with ground dark meat turkey and a medley of fresh vegetables, this pie is a celebration of flavors and textures that will leave you craving more.

Imagine the aroma of sautéed carrots, celery, and onions mingling with the earthy notes of cremini mushrooms, all enveloped in a rich, savory sauce. The addition of dry white wine and Worcestershire sauce elevates the filling, creating a depth of flavor that is simply irresistible. Topped with a golden, flaky puff pastry, this dish is a true showstopper that is sure to impress your family and friends.

Not only is this Rustic Turkey and Vegetable Pie delicious, but it also boasts a health score of 69, making it a very healthy option for those looking to indulge without the guilt. With a preparation time of just 45 minutes, you can whip up this comforting meal in no time, making it an ideal choice for busy weeknights or special occasions alike. So roll up your sleeves, gather your ingredients, and get ready to savor every bite of this delightful pie!

Ingredients

  • pound ground meat turkey dark
  • cup carrots peeled sliced
  • cup celery stalks sliced
  • ounces crimini mushrooms sliced
  • 0.3 cup wine dry white
  • 1.5 tablespoons flour all-purpose
  • cloves garlic finely sliced
  • servings pepper black freshly ground
  • cups chicken broth low-sodium homemade store-bought
  • servings milk for brushing
  • tablespoons olive oil 
  • sheet puff pastry frozen cold thawed
  • leaves thyme leaves 
  • teaspoon worcestershire sauce 
  • cup onion yellow sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • casserole dish

Directions

  1. Adjust oven rack to middle position and preheat the oven to 400°F.
  2. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat until shimmering.
  3. Add carrots, celery, onions, and garlic. Season with salt and pepper .Cook, stirring occasionally, until vegetables are softened but not browned, about 6 minutes total.
  4. Transfer to a bowl and set aside.
  5. Heat remaining tablespoon olive oil in now-empty skillet over medium high heat until shimmering.
  6. Add turkey, season with salt and pepper and cook, stirring occasionally, until the pan is dry and the turkey begins to brown, about 8 minutes.
  7. Add the raw mushrooms and return vegetables to the pan the cooked vegetables. Stir in the flour to coat everything in the pan.
  8. Add the white wine, chicken stock, Worcestershire sauce, and thyme. Cook, stirring occasionally, until thickened, about 5 minutes.
  9. Transfer to a casserole dish that just fits it, about 1 1/2 quarts.
  10. Brush the sides of the dish with milk, and drape the pastry tightly across, pressing gently into the milked sides (this will help the pastry stick).
  11. Cut a slit for the steam to escape in the center of the pastry, and then brush all the pastry lightly with milk.
  12. Place the pie on a rimmed baking dish to catch any spills, and bake until the pastry is puffed and golden, 20 to 25 minutes.
  13. Serve immediately.

Nutrition Facts

Calories1468kcal
Protein18.95%
Fat54.69%
Carbs26.36%

Properties

Glycemic Index
198.42
Glycemic Load
41.68
Inflammation Score
-10
Nutrition Score
57.652608456819%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
1.47mg
Luteolin
0.86mg
Isorhamnetin
4.01mg
Kaempferol
0.8mg
Myricetin
0.1mg
Quercetin
16.64mg

Nutrients percent of daily need

Calories:1468.27kcal
73.41%
Fat:89.33g
137.42%
Saturated Fat:23.73g
148.33%
Carbohydrates:96.86g
32.29%
Net Carbohydrates:90.07g
32.75%
Sugar:22.94g
25.48%
Cholesterol:197.11mg
65.7%
Sodium:800.07mg
34.79%
Alcohol:3.09g
100%
Alcohol %:0.33%
100%
Protein:69.63g
139.27%
Vitamin A:11511.56IU
230.23%
Selenium:109.92µg
157.03%
Vitamin B3:26.51mg
132.56%
Vitamin B2:1.86mg
109.58%
Phosphorus:1042.61mg
104.26%
Vitamin B12:4.39µg
73.14%
Vitamin B6:1.4mg
69.75%
Vitamin B1:1.03mg
68.65%
Zinc:9.36mg
62.39%
Potassium:2179.55mg
62.27%
Copper:1.18mg
59.21%
Manganese:1.18mg
58.92%
Vitamin B5:5.34mg
53.36%
Vitamin K:52.86µg
50.34%
Folate:196.72µg
49.18%
Calcium:467.57mg
46.76%
Iron:8.09mg
44.92%
Magnesium:137.05mg
34.26%
Fiber:6.79g
27.15%
Vitamin D:3.7µg
24.7%
Vitamin E:3.65mg
24.31%
Vitamin C:13.78mg
16.7%