Beef Stew

Dairy Free
Health score
53%
Beef Stew
165 min.
6
463kcal

Suggestions

Ingredients

  • pounds ground beef trimmed cut into 1 ½-inch cubes
  • 0.3 cup tomato paste 
  • tablespoons balsamic vinegar 
  • tablespoons flour all-purpose
  • serving coarse mustard 
  • pound onion cut into 1-inch chunks ( 2)
  • pound baby potatoes white red scrubbed halved well ( 6)
  • pound carrots cut into 1 ½-inch lengths
  •  garlic clove smashed
  •  bay leaves 

Equipment

    Directions

    1. Buttery, Flaky, and Satisfying Dinner
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    4. Sesame Crunch Sticks
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    6. Martha's Cheese Straws
    7. Crispy Parmesan-Marjoram Toasts
    8. Easy Crisp Garlic Bread

    Nutrition Facts

    Calories463kcal
    Protein46.32%
    Fat23.31%
    Carbs30.37%

    Properties

    Glycemic Index
    64.93
    Glycemic Load
    16.94
    Inflammation Score
    -10
    Nutrition Score
    37.12043483361%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.1mg
    Isorhamnetin
    3.79mg
    Kaempferol
    1.29mg
    Myricetin
    0.1mg
    Quercetin
    16.09mg

    Nutrients percent of daily need

    Calories:463.32kcal
    23.17%
    Fat:11.8g
    18.16%
    Saturated Fat:5.2g
    32.52%
    Carbohydrates:34.6g
    11.53%
    Net Carbohydrates:28.76g
    10.46%
    Sugar:10.4g
    11.55%
    Cholesterol:140.61mg
    46.87%
    Sodium:335.97mg
    14.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:52.77g
    105.55%
    Vitamin A:12857.44IU
    257.15%
    Vitamin B12:5.08µg
    84.67%
    Zinc:12.23mg
    81.53%
    Vitamin B3:14.71mg
    73.55%
    Vitamin B6:1.38mg
    68.9%
    Selenium:42.47µg
    60.67%
    Phosphorus:562.36mg
    56.24%
    Potassium:1627.96mg
    46.51%
    Iron:7.06mg
    39.22%
    Vitamin C:29.09mg
    35.26%
    Vitamin B2:0.49mg
    28.95%
    Manganese:0.47mg
    23.59%
    Fiber:5.84g
    23.35%
    Magnesium:92.73mg
    23.18%
    Vitamin B5:2.03mg
    20.31%
    Copper:0.39mg
    19.42%
    Vitamin B1:0.27mg
    18.27%
    Folate:58.69µg
    14.67%
    Vitamin K:14.13µg
    13.46%
    Vitamin E:1.79mg
    11.93%
    Calcium:85.83mg
    8.58%
    Vitamin D:0.23µg
    1.51%