Beef Stew

Dairy Free
Health score
53%
Beef Stew
165 min.
6
463kcal

Suggestions

Enjoy a hearty and comforting Beef Stew, perfect for lunch or dinner! This dairy-free dish is not only delicious but also caters to various dietary needs. With a recipe health score of 53, you can indulge in this beef stew without any guilt. The stew is packed with tender chunks of beef chuck, flavorful vegetables, and aromatic spices, making it a complete meal in itself.

The star of this recipe is the beef chuck, trimmed of visible fat and cut into 1 ½-inch cubes, ensuring each bite is packed with succulent flavor. Paired with onions, potatoes, carrots, and garlic, this beef stew is a classic comfort food that will warm your soul. The tomato paste adds a depth of flavor, while the balsamic vinegar brings a tangy note to balance the richness of the beef.

To make this mouth-watering beef stew, simply follow the step-by-step instructions and use the provided equipment. The cooking process will take around 165 minutes, allowing you ample time to prepare a side dish or a refreshing beverage to complement your meal. Each serving contains approximately 463 kcal, with a balanced caloric breakdown of protein, fat, and carbohydrates.

Savor the flavors of this Beef Stew as a main course, main dish, or dinner, and don't forget to pair it with some of our recommended side dishes like buttery, flaky biscuit recipes, golden cornbread, or crunchy sesame sticks. Whether you're a cooking enthusiast or simply looking for a satisfying meal, this Beef Stew is sure to become a new favorite in your recipe collection.

Ingredients

  • pounds ground beef trimmed cut into 1 ½-inch cubes
  • 0.3 cup tomato paste 
  • tablespoons balsamic vinegar 
  • tablespoons flour all-purpose
  • serving coarse mustard 
  • pound onion cut into 1-inch chunks ( 2)
  • pound baby potatoes white red scrubbed halved well ( 6)
  • pound carrots cut into 1 ½-inch lengths
  •  garlic clove smashed
  •  bay leaves 

Equipment

    Directions

    1. Buttery, Flaky, and Satisfying Dinner
    2. Roll and Biscuit Recipes
    3. Golden Cornbread Recipes That You'll Fall in Love With
    4. Sesame Crunch Sticks
    5. Cornmeal Poppy Seed Twists
    6. Martha's Cheese Straws
    7. Crispy Parmesan-Marjoram Toasts
    8. Easy Crisp Garlic Bread

    Nutrition Facts

    Calories463kcal
    Protein46.32%
    Fat23.31%
    Carbs30.37%

    Properties

    Glycemic Index
    64.93
    Glycemic Load
    16.94
    Inflammation Score
    -10
    Nutrition Score
    37.12043483361%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.1mg
    Isorhamnetin
    3.79mg
    Kaempferol
    1.29mg
    Myricetin
    0.1mg
    Quercetin
    16.09mg

    Nutrients percent of daily need

    Calories:463.32kcal
    23.17%
    Fat:11.8g
    18.16%
    Saturated Fat:5.2g
    32.52%
    Carbohydrates:34.6g
    11.53%
    Net Carbohydrates:28.76g
    10.46%
    Sugar:10.4g
    11.55%
    Cholesterol:140.61mg
    46.87%
    Sodium:335.97mg
    14.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:52.77g
    105.55%
    Vitamin A:12857.44IU
    257.15%
    Vitamin B12:5.08µg
    84.67%
    Zinc:12.23mg
    81.53%
    Vitamin B3:14.71mg
    73.55%
    Vitamin B6:1.38mg
    68.9%
    Selenium:42.47µg
    60.67%
    Phosphorus:562.36mg
    56.24%
    Potassium:1627.96mg
    46.51%
    Iron:7.06mg
    39.22%
    Vitamin C:29.09mg
    35.26%
    Vitamin B2:0.49mg
    28.95%
    Manganese:0.47mg
    23.59%
    Fiber:5.84g
    23.35%
    Magnesium:92.73mg
    23.18%
    Vitamin B5:2.03mg
    20.31%
    Copper:0.39mg
    19.42%
    Vitamin B1:0.27mg
    18.27%
    Folate:58.69µg
    14.67%
    Vitamin K:14.13µg
    13.46%
    Vitamin E:1.79mg
    11.93%
    Calcium:85.83mg
    8.58%
    Vitamin D:0.23µg
    1.51%