Turkey Tomato Cheese Pizza

Popular
Health score
39%
Turkey Tomato Cheese Pizza
15 min.
6
240kcal

Ingredients

  • servings bell pepper green chopped
  • servings parsley 
  • servings bell pepper 
  • servings bell pepper 
  • servings pie crust dough whole wheat
  • servings roma tomatoes diced
  • oz cheese shredded
  • servings tomato sauce 
  • 0.5 cup turkey breast cooked chopped ()
  • servings onion white chopped

Equipment

  • grill

Directions

  1. Heat up your grill to 450 degrees.Start off with your whole wheat crust and spread the tomato sauce evenly over the top.
  2. Add a little cheese, bell pepper, onion, turkey and create a layer.Top with another layer of cheese, turkey, tomato, bell pepper, onion.
  3. Add another layer of cheese, and then sprinkle with pepper.
  4. Place the pizza on a ceramic grill plate and place into the grill.Grill for 6-10 minutes, or until cooked as desired.Slice, and serve immediately.

Nutrition Facts

Calories240kcal
Protein16.93%
Fat29.78%
Carbs53.29%

Properties

Glycemic Index
40.5
Glycemic Load
5.36
Inflammation Score
-10
Nutrition Score
27.93652173913%

Flavonoids

Naringenin
0.01mg
Apigenin
8.62mg
Luteolin
3.77mg
Isorhamnetin
2.76mg
Kaempferol
0.48mg
Myricetin
0.61mg
Quercetin
12.84mg

Nutrients percent of daily need

Calories:239.96kcal
12%
Fat:8.48g
13.04%
Saturated Fat:2.9g
18.12%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:26.54g
9.65%
Sugar:14.46g
16.07%
Cholesterol:15.37mg
5.12%
Sodium:751.31mg
32.67%
Protein:10.85g
21.69%
Vitamin C:256.66mg
311.1%
Vitamin A:5813.65IU
116.27%
Vitamin K:82.7µg
78.76%
Vitamin B6:0.92mg
46.2%
Fiber:7.59g
30.35%
Vitamin E:4.53mg
30.2%
Folate:119.44µg
29.86%
Vitamin B3:5.61mg
28.07%
Potassium:959.13mg
27.4%
Manganese:0.54mg
27.24%
Vitamin B2:0.33mg
19.26%
Phosphorus:185.69mg
18.57%
Iron:3.05mg
16.95%
Vitamin B1:0.24mg
15.95%
Magnesium:59.21mg
14.8%
Copper:0.26mg
13.06%
Vitamin B5:1.25mg
12.53%
Selenium:8.19µg
11.7%
Zinc:1.38mg
9.22%
Calcium:92mg
9.2%
Vitamin B12:0.17µg
2.9%
Source:Pink When