Pineapple and Artichoke Pasta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
89%
Pineapple and Artichoke Pasta
30 min.
8
632kcal

Suggestions

Looking for a delicious and healthy vegetarian, vegan, dairy-free pasta dish that's perfect for lunch, a main course, or even as a side dish? Look no further! This Pineapple and Artichoke Pasta is a delightful blend of flavors and textures, and it's ready in just 30 minutes. With a health score of 89, this recipe is not only tasty but also very good for you. Each serving contains only 632 calories, making it a great option for those watching their waistline.

This recipe starts with farfalle pasta, cooked to al dente perfection, which adds a satisfying chewiness to the dish. The heart of the recipe lies in the sautéed mixture of red onion, garlic, cilantro, and parsley, which is then joined by the sweet, juicy chunks of fresh pineapple. The artichokes, added towards the end along with a splash of balsamic vinegar, bring a delightful tang and earthiness to the dish.

The final touch of extra-virgin olive oil ensures that each strand of pasta is coated in a luscious, healthy fat, while a generous garnish of freshly chopped cilantro adds a pop of color and freshness. This recipe is a celebration of simple, wholesome ingredients that come together to create a balanced meal rich in carbohydrates, with a good amount of protein and healthy fats.

Whether you're hosting a dinner party, looking for a new weeknight meal, or simply want to treat yourself to something delicious and nutritious, this Pineapple and Artichoke Pasta is sure to hit the spot. So why not give it a try and discover a new favorite dish?

Ingredients

  • 32 ounce artichokes cut into wedges canned
  • tablespoons balsamic vinegar 
  • tablespoons cilantro leaves chopped
  • pounds farfalle pasta (or your choice of pasta)
  • sprigs cilantro leaves fresh
  • cloves garlic chopped
  • 0.1 cup olive oil extra virgin extra-virgin
  • 0.3 cup olive oil 
  • tablespoon parsley chopped
  •  pineapple fresh skinless cored cut into chunks
  • large onion diced red peeled
  • servings pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot, cook pasta to al dente, drain and set aside.
  2. In a large saute pan over medium-high heat, add the olive oil. Once heated, add the onion, garlic, cilantro, and parsley and saute until the onions becomes translucent. Stir in pineapple and cook until it begins to soften.
  3. Stir artichokes into saute pan, season with salt and pepper, to taste, and add vinegar.
  4. Remove saute pan from the heat, add cooked pasta to saute pan.
  5. Pour the extra-virgin olive oil and toss to coat.
  6. Transfer pasta to a large serving bowl and garnish with cilantro.
  7. Serve family style.

Nutrition Facts

Calories632kcal
Protein12.08%
Fat17.04%
Carbs70.88%

Properties

Glycemic Index
45.96
Glycemic Load
44.44
Inflammation Score
-8
Nutrition Score
29.289130625517%

Flavonoids

Naringenin
14.17mg
Apigenin
9.57mg
Luteolin
2.64mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:632.18kcal
31.61%
Fat:12.18g
18.74%
Saturated Fat:1.77g
11.07%
Carbohydrates:114.04g
38.01%
Net Carbohydrates:102.34g
37.22%
Sugar:16.51g
18.34%
Cholesterol:0mg
0%
Sodium:117.59mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.44g
38.87%
Manganese:2.45mg
122.41%
Selenium:72.31µg
103.3%
Vitamin C:69.98mg
84.83%
Fiber:11.69g
46.78%
Copper:0.73mg
36.56%
Magnesium:144.84mg
36.21%
Vitamin K:37.86µg
36.06%
Phosphorus:333.79mg
33.38%
Folate:122.45µg
30.61%
Potassium:839.99mg
24%
Vitamin B6:0.46mg
22.89%
Iron:3.47mg
19.26%
Vitamin B1:0.28mg
18.94%
Vitamin B3:3.73mg
18.67%
Zinc:2.35mg
15.67%
Vitamin E:1.88mg
12.5%
Vitamin B5:1.15mg
11.53%
Vitamin B2:0.19mg
11.06%
Calcium:97.82mg
9.78%
Vitamin A:246.02IU
4.92%