London Broil with Soy Citrus Mayonnaise

Dairy Free
Health score
28%
London Broil with Soy Citrus Mayonnaise
1500 min.
6
684kcal

Suggestions


Looking to impress your guests with a show-stopping main course that’s as flavorful as it is easy to prepare? Look no further than this delectable London Broil with Soy Citrus Mayonnaise. This dish is a delightful blend of savory and citrusy flavors, perfectly designed to elevate your dining experience. With a good marination time of at least four hours — or even up to a day for those who are planner with their meals — you can ensure that every bite is infused with the rich essence of the ingredients.

This recipe calls for a generous cut of top-round London broil, which, with proper cooking, yields a tender and juicy steak that’s ideal for serving with toasted or grilled country bread. The accompanying soy citrus mayonnaise adds a unique and creamy twist, balancing the richness of the meat with a zesty kick, while still being completely dairy-free!

Whether it's for a leisurely lunch or an elegant dinner, this dish serves up to six people, making it perfect for family gatherings or special occasions. With each serving packing in 684 calories, this hearty meal is not just satisfying but also makes for an impressive centerpiece on your table. So roll up your sleeves, gather your ingredients, and prepare to wow everyone at your next cookout!

Ingredients

  • servings grilled country bread toasted
  • pinch cayenne 
  • 0.5 cup cooking wine dry red
  •  garlic cloves peeled smashed
  • 0.3 cup juice of lemon fresh
  • 2.5 lb top-round london broil thick ()
  • cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup orange juice fresh
  • bunch scallions cut into 3-inch lengths
  • 0.8 cup fine-quality fermented soy sauce 
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • kitchen thermometer
  • ziploc bags
  • cutting board

Directions

  1. Combine soy sauce, red wine, juices, 2 tablespoons oil, scallions, garlic, white pepper, and cayenne in a 1-quart heavy-duty sealable plastic bag.
  2. Add steak and seal bag, pressing out air. Turn bag to coat steak, then marinate, chilled, turning bag occasionally, at least 4 hours.
  3. Transfer steak to a plate and pour 2 tablespoons marinade through a fine-mesh sieve into a 1-quart heavy saucepan, discarding remainder or reserving for another use (see cooks' note, below). Bring steak to room temperature, about 30 minutes.
  4. Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steak, uncovered, until underside is browned, about 5 minutes. Turn steak over, then reduce heat to moderately low and cover skillet. Continue cooking until thermometer inserted horizontally 2 inches into center of steak registers 120°F, 10 to 12 minutes.
  5. Transfer to a cutting board and let stand at least 15 minutes (internal temperature of steak will rise to 130-135°F for medium-rare).
  6. While steak cooks and stands, bring marinade in saucepan to a boil, then pour into a bowl and cool completely.
  7. Whisk in mayonnaise until combined well and chill, covered, until ready to serve.
  8. Holding knife at a 45-degree angle, cut steak across the grain into very thin slices and transfer to a platter, then drizzle with any juices accumulated on cutting board.
  9. Serve at room temperature or slightly chilled, with mayonnaise.
  10. •Steak can be marinated up to 1 day.•Soy citrus mayonnaise can be chilled up to 5 days.•If reserving remaining marinade for another use, strain and cool completely, uncovered, then freeze in sealed bag. Thaw, then boil 1 minute before using.*Available at Uwajimaya (800-889-1928).

Nutrition Facts

Calories684kcal
Protein30.51%
Fat57.99%
Carbs11.5%

Properties

Glycemic Index
44.94
Glycemic Load
8.48
Inflammation Score
-6
Nutrition Score
31.808261124984%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Eriodictyol
0.52mg
Hesperetin
3.12mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:684.26kcal
34.21%
Fat:42.67g
65.65%
Saturated Fat:7.73g
48.29%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:17.41g
6.33%
Sugar:3.84g
4.27%
Cholesterol:130.97mg
43.66%
Sodium:2111.86mg
91.82%
Alcohol:2.1g
100%
Alcohol %:0.78%
100%
Protein:50.51g
101.03%
Selenium:69.85µg
99.79%
Vitamin B3:15.82mg
79.08%
Vitamin K:77.06µg
73.39%
Vitamin B6:1.42mg
70.98%
Zinc:9.17mg
61.12%
Phosphorus:513.82mg
51.38%
Vitamin B12:2.6µg
43.27%
Iron:5.7mg
31.68%
Manganese:0.57mg
28.32%
Potassium:873mg
24.94%
Vitamin B2:0.41mg
24.21%
Vitamin B1:0.34mg
22.51%
Vitamin E:2.88mg
19.22%
Magnesium:74.43mg
18.61%
Vitamin B5:1.74mg
17.44%
Folate:66.18µg
16.55%
Copper:0.31mg
15.5%
Vitamin C:12.46mg
15.1%
Calcium:95.43mg
9.54%
Fiber:1.61g
6.46%
Vitamin A:100.03IU
2%
Source:Epicurious