London Broil with Soy Citrus Mayonnaise

Dairy Free
Health score
28%
London Broil with Soy Citrus Mayonnaise
1500 min.
6
684kcal

Suggestions


Welcome to a culinary adventure that will elevate your dining experience! Our London Broil with Soy Citrus Mayonnaise is a standout dish, perfect for impressing your guests or enjoying a comforting meal with family. This recipe not only features a tender and flavorful top-round London broil but also incorporates a delightful soy and citrus marinade that infuses the meat with tantalizing flavors. The unexpected twist comes from the versatile mayonnaise, which is transformed into a zesty accompaniment that perfectly balances the richness of the beef.

This dish is not just about robust flavors; it's also dairy-free, making it a great option for those with dietary restrictions. With a preparation time that allows for the steak to marinate, you can easily plan it into your day without feeling rushed. Picture yourself savoring tender slices of steak, beautifully charred on the outside and juicy on the inside, all while enjoying the vibrant taste of the homemade soy citrus mayonnaise that complements every bite.

Whether it’s a festive dinner party or a cozy lunch, this London Broil will surely be a hit. Serve it alongside toasted or grilled country bread for a delightful crunch, and watch as your guests relish each mouthful. Join us in creating a dish that not only satisfies the palate but also brings warmth and joy to your table!

Ingredients

  • servings grilled country bread toasted
  • pinch cayenne 
  • 0.5 cup cooking wine dry red
  •  garlic cloves peeled smashed
  • 0.3 cup juice of lemon fresh
  • 2.5 lb top-round london broil thick ()
  • cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup orange juice fresh
  • bunch scallions cut into 3-inch lengths
  • 0.8 cup fine-quality fermented soy sauce 
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • kitchen thermometer
  • ziploc bags
  • cutting board

Directions

  1. Combine soy sauce, red wine, juices, 2 tablespoons oil, scallions, garlic, white pepper, and cayenne in a 1-quart heavy-duty sealable plastic bag.
  2. Add steak and seal bag, pressing out air. Turn bag to coat steak, then marinate, chilled, turning bag occasionally, at least 4 hours.
  3. Transfer steak to a plate and pour 2 tablespoons marinade through a fine-mesh sieve into a 1-quart heavy saucepan, discarding remainder or reserving for another use (see cooks' note, below). Bring steak to room temperature, about 30 minutes.
  4. Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steak, uncovered, until underside is browned, about 5 minutes. Turn steak over, then reduce heat to moderately low and cover skillet. Continue cooking until thermometer inserted horizontally 2 inches into center of steak registers 120°F, 10 to 12 minutes.
  5. Transfer to a cutting board and let stand at least 15 minutes (internal temperature of steak will rise to 130-135°F for medium-rare).
  6. While steak cooks and stands, bring marinade in saucepan to a boil, then pour into a bowl and cool completely.
  7. Whisk in mayonnaise until combined well and chill, covered, until ready to serve.
  8. Holding knife at a 45-degree angle, cut steak across the grain into very thin slices and transfer to a platter, then drizzle with any juices accumulated on cutting board.
  9. Serve at room temperature or slightly chilled, with mayonnaise.
  10. •Steak can be marinated up to 1 day.•Soy citrus mayonnaise can be chilled up to 5 days.•If reserving remaining marinade for another use, strain and cool completely, uncovered, then freeze in sealed bag. Thaw, then boil 1 minute before using.*Available at Uwajimaya (800-889-1928).

Nutrition Facts

Calories684kcal
Protein30.51%
Fat57.99%
Carbs11.5%

Properties

Glycemic Index
44.94
Glycemic Load
8.48
Inflammation Score
-6
Nutrition Score
31.808261124984%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Eriodictyol
0.52mg
Hesperetin
3.12mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:684.26kcal
34.21%
Fat:42.67g
65.65%
Saturated Fat:7.73g
48.29%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:17.41g
6.33%
Sugar:3.84g
4.27%
Cholesterol:130.97mg
43.66%
Sodium:2111.86mg
91.82%
Alcohol:2.1g
100%
Alcohol %:0.78%
100%
Protein:50.51g
101.03%
Selenium:69.85µg
99.79%
Vitamin B3:15.82mg
79.08%
Vitamin K:77.06µg
73.39%
Vitamin B6:1.42mg
70.98%
Zinc:9.17mg
61.12%
Phosphorus:513.82mg
51.38%
Vitamin B12:2.6µg
43.27%
Iron:5.7mg
31.68%
Manganese:0.57mg
28.32%
Potassium:873mg
24.94%
Vitamin B2:0.41mg
24.21%
Vitamin B1:0.34mg
22.51%
Vitamin E:2.88mg
19.22%
Magnesium:74.43mg
18.61%
Vitamin B5:1.74mg
17.44%
Folate:66.18µg
16.55%
Copper:0.31mg
15.5%
Vitamin C:12.46mg
15.1%
Calcium:95.43mg
9.54%
Fiber:1.61g
6.46%
Vitamin A:100.03IU
2%
Source:Epicurious