Lone Star Fish

Gluten Free
Dairy Free
Health score
7%
Lone Star Fish
45 min.
6
138kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne 
  • tablespoons california chilies dried
  •  bay leaf dried
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon pepper 
  • pound rock fish (see notes)
  • tablespoons salad oil 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • spatula

Directions

  1. In a large bowl, mix ground dried chilies, oil, pepper, 1/2 teaspoon salt, garlic powder, cayenne, cumin, cloves, and bay leaf.
  2. Rinse fish and pat dry.
  3. Add to bowl and turn to coat with marinade; cover and chill at least 1 hour or up to 1 day, mixing several times.
  4. Lift fish from marinade and arrange pieces in a single layer in a 9- by 13-inch pan. Discard marinade.
  5. Broil fish 4 to 5 inches from heat until opaque but still moist-looking in center of thickest part (cut to test), about 5 minutes for 1/2-inch-thick pieces. With a slotted spatula, transfer fish to towels to blot oil, then set on a platter.
  6. Cut fish along the grain into 1/2-inch slices, and season to taste with salt.
  7. Lone Star Cilantro Jalapeo Mayonnaise: In a blender or food processor, combine 1 3/4 cups mayonnaise, 2 tablespoons water, 2 tablespoons distilled white vinegar, 1 rinsed and stemmed fresh jalapeo chili (remove seeds for more heat), 1 peeled garlic clove, 1/2 cup lightly packed fresh cilantro, and 1/4 teaspoon pepper. Whirl until smooth.
  8. Add salt to taste.
  9. Makes about 2 1/4 cups.

Nutrition Facts

Calories138kcal
Protein41.48%
Fat53.32%
Carbs5.2%

Properties

Glycemic Index
19.83
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
10.446521665739%

Nutrients percent of daily need

Calories:138.37kcal
6.92%
Fat:8.15g
12.54%
Saturated Fat:0.8g
4.97%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.43g
0.52%
Sugar:0.82g
0.91%
Cholesterol:37.8mg
12.6%
Sodium:251.6mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.27g
28.54%
Selenium:47.79µg
68.28%
Vitamin C:21.71mg
26.31%
Vitamin D:2.87µg
19.15%
Vitamin B12:1.05µg
17.51%
Phosphorus:164.06mg
16.41%
Vitamin B6:0.24mg
12.22%
Vitamin E:1.66mg
11.06%
Vitamin B3:2.02mg
10.11%
Potassium:351.77mg
10.05%
Vitamin B2:0.16mg
9.24%
Vitamin K:7.51µg
7.15%
Magnesium:25.23mg
6.31%
Vitamin A:227.55IU
4.55%
Manganese:0.07mg
3.54%
Iron:0.54mg
3.02%
Vitamin B5:0.29mg
2.86%
Folate:10.62µg
2.66%
Copper:0.05mg
2.54%
Zinc:0.33mg
2.23%
Vitamin B1:0.03mg
2.07%
Calcium:15.68mg
1.57%
Fiber:0.36g
1.43%
Source:My Recipes