Lone Star Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Lone Star Pico de Gallo
45 min.
8
14kcal

Suggestions


If you're looking to spice up your culinary repertoire with a zesty, fresh dish that embodies the vibrant spirit of Texas cuisine, look no further than this Lone Star Pico de Gallo! This classic Mexican salsa is not only bursting with flavor but is also a perfect addition to any meal. With its simple yet delicious combination of fresh ingredients, it's a fantastic choice for a variety of occasions, from lively gatherings to quiet family dinners.

Prepared in just 45 minutes, this Pico de Gallo is incredibly easy to make and serves up to eight people, making it an excellent snack or appetizer for entertaining. It's both vegetarian and vegan, ensuring that everyone at the table can enjoy it, regardless of dietary preferences. Plus, it's gluten-free and dairy-free, allowing you to indulge without worry. With its low calorie count of just 14 kcal per serving, you can enjoy a generous scoop without derailing your healthy eating goals!

Imagine the bright colors and fresh flavors of diced tomatoes, crisp onions, and zesty jalapeños, all enhanced by the aromatic notes of fresh cilantro and invigorating lime juice. It's a refreshing burst of taste that pairs perfectly with tortilla chips, tacos, or grilled veggies. Grab your bowl, and let’s dive into this delightful dish that encapsulates the essence of summer in every bite!

Ingredients

  • tablespoons jalapeño chilies minced
  • 0.3 cup cilantro leaves fresh minced
  • 0.5 teaspoon garlic powder 
  • tablespoons juice of lime 
  • 0.5 cup onion diced finely
  • cups tomatoes diced

Equipment

  • bowl

Directions

  1. In a bowl, mix tomatoes, onion, jalapeo chilies, cilantro, lime juice, and garlic powder.
  2. Add salt to taste.

Nutrition Facts

Calories14kcal
Protein14.16%
Fat6.07%
Carbs79.77%

Properties

Glycemic Index
18.38
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
2.45956522939%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:13.88kcal
0.69%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.11%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.46g
0.9%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:3.02mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.13%
Vitamin C:12.49mg
15.14%
Vitamin A:381.81IU
7.64%
Vitamin K:5.08µg
4.84%
Potassium:124.19mg
3.55%
Manganese:0.07mg
3.35%
Vitamin B6:0.07mg
3.3%
Fiber:0.72g
2.88%
Folate:9.12µg
2.28%
Copper:0.03mg
1.69%
Vitamin E:0.25mg
1.67%
Magnesium:6.53mg
1.63%
Vitamin B1:0.02mg
1.54%
Phosphorus:14.99mg
1.5%
Vitamin B3:0.29mg
1.46%
Iron:0.18mg
1.02%
Source:My Recipes