Lone Star Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Lone Star Slaw
Download PDF
Side Dish
15 min.
6
115kcal

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Ingredients

  • 1 tablespoon cilantro leaves fresh chopped
  • 1  grapefruit 
  • 2 tablespoons grapefruit juice fresh
  • 0.5 teaspoon 1/2 teaspoon grapefruit zest 
  • 0.8 cup pecans toasted chopped
  • 6 servings simple slaw 

Equipment

    Directions

    1. Prepare Simple Slaw as directed, stirring in grapefruit zest, grapefruit juice, grapefruit sections, toasted pecans, and chopped fresh cilantro.

    Nutrition Facts

    Calories115kcal
    Protein5.25%
    Fat71.8%
    Carbs22.95%

    Properties

    Glycemic Index
    26.5
    Glycemic Load
    1.31
    Inflammation Score
    -5
    Nutrition Score
    5.2456521495529%

    Flavonoids

    Cyanidin
    1.46mg
    Delphinidin
    0.99mg
    Catechin
    0.99mg
    Epigallocatechin
    0.77mg
    Epicatechin
    0.11mg
    Epigallocatechin 3-gallate
    0.31mg
    Hesperetin
    0.15mg
    Naringenin
    13.93mg
    Luteolin
    0.26mg
    Kaempferol
    0.01mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:114.71kcal
    5.74%
    Fat:9.88g
    15.19%
    Saturated Fat:0.85g
    5.32%
    Carbohydrates:7.1g
    2.37%
    Net Carbohydrates:5.06g
    1.84%
    Sugar:4.07g
    4.52%
    Cholesterol:0mg
    0%
    Sodium:0.32mg
    0.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.62g
    3.25%
    Manganese:0.62mg
    31.22%
    Vitamin C:15.41mg
    18.67%
    Vitamin A:504.21IU
    10.08%
    Copper:0.18mg
    8.88%
    Fiber:2.04g
    8.16%
    Vitamin B1:0.11mg
    7.27%
    Magnesium:20.99mg
    5.25%
    Phosphorus:46.28mg
    4.63%
    Zinc:0.65mg
    4.36%
    Potassium:123.88mg
    3.54%
    Vitamin B6:0.05mg
    2.64%
    Vitamin B5:0.24mg
    2.37%
    Folate:9.14µg
    2.28%
    Iron:0.41mg
    2.26%
    Calcium:19.99mg
    2%
    Vitamin B2:0.03mg
    1.86%
    Vitamin E:0.25mg
    1.67%
    Vitamin K:1.44µg
    1.37%
    Vitamin B3:0.27mg
    1.33%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFather's Day4th Of JulySummer
    Source:My Recipes

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