Long Beach Coleslaw

Vegetarian
Gluten Free
Health score
9%
Long Beach Coleslaw
90 min.
10
139kcal

Suggestions

Ingredients

  • 1.5 cups cheese blue divided crumbled
  • 0.7 cup buttermilk 
  • teaspoons champagne vinegar 
  • tablespoon dijon mustard 
  • tablespoons garlic minced
  • head iceberg lettuce cored trimmed cut into 1-inch pieces
  • teaspoons juice of lemon fresh divided
  • tablespoons olive oil extra-virgin
  • tablespoon cracked pepper fresh black
  • teaspoon cracked pepper fresh black
  • 0.5 medium cabbage red trimmed cut into 1/8-inch julienne
  • 0.5  onion red thinly sliced
  • cup red wine vinegar 
  • 0.5 teaspoon sea salt 
  • teaspoon sea salt 
  • teaspoon shallots minced

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • plastic wrap
  • spatula

Directions

  1. In medium skillet over medium heat, add the olive oil and, when hot, add the onions and garlic and cook for 2 minutes.
  2. Add the cabbage, pepper, salt and vinegar.
  3. Mix thoroughly and cook until the cabbage is tender, 3 to 5 minutes.
  4. Transfer to a bowl, cover with plastic wrap and refrigerate until cool.
  5. In large salad bowl, add the lettuce and toss with the Blue Cheese Dressing. To make sure you add enough dressing for the salad, pour the dressing once around the outside of the bowl and then toss.
  6. Add more only if desired.
  7. Add the cabbage to the lettuce. Toss to combine and adjust the seasoning, as needed.
  8. In a food processor fitted with the bottom blade, or in a blender, add 1 cup blue cheese, 2/3 cups buttermilk, Dijon, vinegar, 1/2 of the lemon juice, shallots, salt and pepper and process for a few seconds until combined and creamy. Taste for seasoning and add the remaining lemon juice, if necessary.
  9. Crumble the remaining blue cheese in a medium glass bowl.
  10. Pour the blended dressing over the crumbled cheese and fold together with a rubber spatula.
  11. Add the remaining buttermilk to thin out to desired consistency. Refrigerate 1 hour before using. Store unused dressing in the refrigerator for up to 2 weeks.

Nutrition Facts

Calories139kcal
Protein17.83%
Fat60.09%
Carbs22.08%

Properties

Glycemic Index
30.5
Glycemic Load
1.76
Inflammation Score
-7
Nutrition Score
9.5291305106619%

Flavonoids

Cyanidin
88.02mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.06mg
Isorhamnetin
0.28mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:139.31kcal
6.97%
Fat:9.38g
14.43%
Saturated Fat:4.51g
28.22%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:5.82g
2.12%
Sugar:3.87g
4.3%
Cholesterol:16.95mg
5.65%
Sodium:634.45mg
27.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.52%
Vitamin C:26.86mg
32.56%
Vitamin K:32.62µg
31.06%
Vitamin A:925.41IU
18.51%
Calcium:164.42mg
16.44%
Manganese:0.33mg
16.35%
Phosphorus:124.45mg
12.45%
Vitamin B6:0.18mg
9.03%
Vitamin B2:0.15mg
9.01%
Potassium:290.21mg
8.29%
Folate:32.87µg
8.22%
Fiber:1.93g
7.72%
Selenium:4.64µg
6.63%
Vitamin B5:0.56mg
5.56%
Zinc:0.83mg
5.53%
Vitamin B12:0.32µg
5.34%
Magnesium:20.89mg
5.22%
Iron:0.9mg
4.99%
Vitamin B1:0.07mg
4.81%
Vitamin E:0.63mg
4.17%
Copper:0.05mg
2.72%
Vitamin B3:0.5mg
2.5%
Vitamin D:0.31µg
2.06%