Long Beans and Noodles

Dairy Free
Health score
25%
Long Beans and Noodles
45 min.
2
674kcal

Suggestions

Ingredients

  • tablespoon ginger fresh minced
  • tablespoon garlic minced
  • ounces shanghai noodles fresh thick ()
  • tablespoons rice vinegar 
  • tablespoons salad oil 
  • tablespoon serrano chili fresh red hot minced (or)
  • tablespoons sesame seed 
  • tablespoons soya sauce 
  • 0.5 teaspoon sugar 
  • 0.5 pound yard-long beans 

Equipment

  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  2. Meanwhile, trim stem ends from 1/2 pound yard-long beans; rinse beans.
  3. To boiling water, add beans and 8 ounces fresh udon or fresh Shanghai (about 1/4 in. thick) noodles. Cook just until beans and noodles are tender to bite, 4 to 5 minutes.
  4. Drain.
  5. To prepare sesame dressing: In a 6- to 8-inch frying pan over medium heat, combine 2 tablespoons each salad oil and sesame seed. Shake pan often until seed is golden, 3 to 5 minutes.
  6. Add 1 tablespoon each minced fresh ginger, minced garlic, and minced fresh red jalapeo or serrano chili (or 1/4 to 1/2 teaspoon hot chili flakes). Stir, remove from heat, and let cool about 2 minutes.
  7. Add 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 1/2 teaspoon sugar and stir to blend.
  8. Mix sesame dressing with hot beans and noodles.

Nutrition Facts

Calories674kcal
Protein12.95%
Fat27.15%
Carbs59.9%

Properties

Glycemic Index
128.55
Glycemic Load
35.65
Inflammation Score
-9
Nutrition Score
25.106956585594%

Flavonoids

Luteolin
0.31mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:673.7kcal
33.68%
Fat:20.24g
31.14%
Saturated Fat:2.04g
12.73%
Carbohydrates:100.47g
33.49%
Net Carbohydrates:95.32g
34.66%
Sugar:4.75g
5.28%
Cholesterol:0mg
0%
Sodium:1020.06mg
44.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.72g
43.44%
Selenium:77.01µg
110.02%
Manganese:1.66mg
83.05%
Copper:0.76mg
38.2%
Magnesium:149.65mg
37.41%
Phosphorus:366.17mg
36.62%
Vitamin C:26.06mg
31.59%
Folate:103.92µg
25.98%
Vitamin A:1051.25IU
21.02%
Iron:3.76mg
20.89%
Vitamin B1:0.31mg
20.68%
Fiber:5.14g
20.58%
Vitamin B6:0.38mg
19%
Potassium:654.25mg
18.69%
Zinc:2.8mg
18.64%
Vitamin B3:3.63mg
18.17%
Vitamin E:2.66mg
17.72%
Calcium:172.18mg
17.22%
Vitamin B2:0.25mg
14.8%
Vitamin K:11.04µg
10.51%
Vitamin B5:0.67mg
6.69%
Source:My Recipes