Long Grain and Wild Rice Salad with Blue Cheese, Cranberries and Walnuts

Vegetarian
Gluten Free
Health score
1%
Long Grain and Wild Rice Salad with Blue Cheese, Cranberries and Walnuts
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Side DishAntipastiStarterSnack
90 min.
30
65kcal

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Ingredients

  • 0.7 cup athenos cheese blue crumbled
  • 0.5 cup cranberries dried
  • 2  green onions diagonally sliced
  • 0.5 cup red wine vinaigrette dressing kraft
  • 0.5 cup planters walnut pieces toasted
  • 0.5 cup rice long-grain white uncooked
  • 0.3 cup rice wild uncooked

Equipment

  • bowl

Directions

  1. Cook rices in separate saucepans as directed on packages. Cool slightly.
  2. Mix rices, cheese, cranberries, walnuts and onions in medium bowl.
  3. Add dressing; mix lightly. Cover.
  4. Refrigerate at least 1 hour to allow flavors to blend.
  5. Serve on lettuce-covered salad plates.

Nutrition Facts

Calories65kcal
Protein8.25%
Fat57.86%
Carbs33.89%

Properties

Glycemic Index
6.54
Glycemic Load
2.06
Inflammation Score
-1
Nutrition Score
1.6347826022817%

Flavonoids

Cyanidin
0.06mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:64.54kcal
3.23%
Fat:4.28g
6.58%
Saturated Fat:1.07g
6.68%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:5.26g
1.91%
Sugar:1.69g
1.88%
Cholesterol:2.25mg
0.75%
Sodium:35.06mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.75%
Manganese:0.12mg
6.24%
Vitamin K:6.08µg
5.79%
Phosphorus:28.13mg
2.81%
Copper:0.05mg
2.4%
Calcium:19.65mg
1.97%
Vitamin E:0.27mg
1.83%
Magnesium:7.14mg
1.79%
Zinc:0.26mg
1.72%
Selenium:1.12µg
1.6%
Fiber:0.38g
1.53%
Vitamin B6:0.03mg
1.35%
Folate:5.02µg
1.25%
Vitamin B2:0.02mg
1.21%
Vitamin B5:0.11mg
1.14%
Vitamin B3:0.21mg
1.03%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseWild RiceGluten FreeLacto Ovo VegetarianChristmas
Source:Kraft Recipes

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