Long Grain and Wild Rice Salad with Blue Cheese, Cranberries and Walnuts

Vegetarian
Gluten Free
Health score
12%
Long Grain and Wild Rice Salad with Blue Cheese, Cranberries and Walnuts
90 min.
4
484kcal

Suggestions

Ingredients

  • 0.7 cup athenos cheese blue crumbled
  • 0.5 cup cranberries dried
  •  green onions diagonally sliced
  • 0.5 cup red wine vinaigrette dressing kraft
  • 0.5 cup planters walnut pieces toasted
  • 0.5 cup rice long-grain white uncooked
  • 0.3 cup rice wild uncooked

Equipment

  • bowl

Directions

  1. Cook rices in separate saucepans as directed on packages. Cool slightly.
  2. Mix rices, cheese, cranberries, walnuts and onions in medium bowl.
  3. Add dressing; mix lightly. Cover.
  4. Refrigerate at least 1 hour to allow flavors to blend.
  5. Serve on lettuce-covered salad plates.

Nutrition Facts

Calories484kcal
Protein8.25%
Fat57.86%
Carbs33.89%

Properties

Glycemic Index
49.05
Glycemic Load
15.41
Inflammation Score
-4
Nutrition Score
12.256521613702%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.02mg
Kaempferol
0.08mg
Myricetin
0.36mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:484.08kcal
24.2%
Fat:32.09g
49.36%
Saturated Fat:8.02g
50.13%
Carbohydrates:42.28g
14.09%
Net Carbohydrates:39.42g
14.33%
Sugar:12.69g
14.1%
Cholesterol:16.88mg
5.63%
Sodium:262.93mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.59%
Manganese:0.94mg
46.78%
Vitamin K:45.59µg
43.42%
Phosphorus:211mg
21.1%
Copper:0.36mg
17.97%
Calcium:147.39mg
14.74%
Vitamin E:2.06mg
13.72%
Magnesium:53.57mg
13.39%
Zinc:1.94mg
12.91%
Selenium:8.38µg
11.97%
Fiber:2.86g
11.44%
Vitamin B6:0.2mg
10.12%
Folate:37.62µg
9.41%
Vitamin B2:0.15mg
9.09%
Vitamin B5:0.85mg
8.52%
Vitamin B3:1.55mg
7.76%
Potassium:217.87mg
6.22%
Vitamin B1:0.09mg
5.96%
Iron:1.02mg
5.69%
Vitamin A:236.32IU
4.73%
Vitamin B12:0.27µg
4.58%
Vitamin C:1.35mg
1.63%