Long Island Iced Tea

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Long Island Iced Tea
10 min.
1
358kcal

Suggestions


Are you ready to elevate your cocktail game with a classic that’s both refreshing and indulgent? The Long Island Iced Tea is a beloved beverage that packs a punch while remaining gluten-free, dairy-free, and low FODMAP, making it a perfect choice for those with dietary restrictions. This iconic drink is known for its delightful blend of spirits, creating a symphony of flavors that tantalize the taste buds.

In just 10 minutes, you can whip up this vibrant cocktail that’s perfect for any occasion, whether you’re hosting a summer barbecue or enjoying a cozy night in. With a calorie count of 358 kcal per serving, it strikes a balance between indulgence and moderation. The combination of vodka, tequila, gin, light rum, and orange-flavored liqueur creates a complex yet harmonious flavor profile, while the splash of cola adds a fizzy twist that makes every sip enjoyable.

Garnished with a slice of lime or lemon, this drink not only looks stunning but also offers a zesty brightness that complements the rich flavors of the spirits. So, gather your ingredients, grab a highball glass, and get ready to impress your friends with this delightful Long Island Iced Tea. Cheers to good times and great drinks!

Ingredients

  • oz coca-cola 
  • 0.8 oz hendrick's gin 
  • serving ice cubes 
  •  optional: lemon 
  • 0.5 oz juice of lemon 
  • 0.8 oz rum light
  • 0.8 oz pear liqueur orange-flavored
  • 0.5 oz simple syrup glaze 
  • 0.8 oz tequila 
  • 0.8 oz vodka 

Equipment

    Directions

    1. In highball or tall glass over ice, mix vodka, tequila, gin, rum, liqueur, simple syrup and lemon juice. Stir in cola.
    2. Garnish with lime slice.

    Nutrition Facts

    Calories358kcal
    Protein3.64%
    Fat2.37%
    Carbs93.99%

    Properties

    Glycemic Index
    148.5
    Glycemic Load
    3.5
    Inflammation Score
    -6
    Nutrition Score
    5.9226086424745%

    Flavonoids

    Eriodictyol
    23.76mg
    Hesperetin
    32.18mg
    Naringenin
    0.79mg
    Luteolin
    2.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.54mg
    Quercetin
    1.28mg

    Nutrients percent of daily need

    Calories:357.73kcal
    17.89%
    Fat:0.36g
    0.56%
    Saturated Fat:0.05g
    0.3%
    Carbohydrates:32.48g
    10.83%
    Net Carbohydrates:29.41g
    10.69%
    Sugar:24.25g
    26.95%
    Cholesterol:0mg
    0%
    Sodium:15.31mg
    0.67%
    Alcohol:36.99g
    100%
    Alcohol %:14.33%
    100%
    Protein:1.26g
    2.51%
    Vitamin C:62.73mg
    76.03%
    Fiber:3.07g
    12.27%
    Iron:1.23mg
    6.82%
    Potassium:174.63mg
    4.99%
    Vitamin B6:0.09mg
    4.68%
    Vitamin B1:0.07mg
    4.66%
    Folate:14.72µg
    3.68%
    Copper:0.07mg
    3.49%
    Calcium:33.02mg
    3.3%
    Magnesium:11.47mg
    2.87%
    Phosphorus:26mg
    2.6%
    Manganese:0.05mg
    2.31%
    Vitamin B5:0.22mg
    2.24%
    Vitamin B2:0.04mg
    2.13%
    Vitamin E:0.18mg
    1.22%