Long-stem broccoli with sautéed onions & bacon

Gluten Free
Dairy Free
Health score
9%
Long-stem broccoli with sautéed onions & bacon
20 min.
4
195kcal

Suggestions

Ingredients

  • 300 broccoli ends trimmed
  • tsp olive oil 
  •  onion finely chopped
  • 140 bacon chopped
  •  garlic clove finely chopped

Equipment

  • frying pan

Directions

  1. Cook the broccoli for 3 mins in boiling salted water.
  2. Drain, run under cold water until completely cooled, then set aside.
  3. Heat the oil in a large frying pan.
  4. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
  5. Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.

Nutrition Facts

Calories195kcal
Protein13.88%
Fat69.1%
Carbs17.02%

Properties

Glycemic Index
22.25
Glycemic Load
1.68
Inflammation Score
-7
Nutrition Score
13.799565240093%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
1.38mg
Kaempferol
6.06mg
Myricetin
0.08mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:194.63kcal
9.73%
Fat:15.33g
23.58%
Saturated Fat:4.91g
30.67%
Carbohydrates:8.49g
2.83%
Net Carbohydrates:6.04g
2.2%
Sugar:2.46g
2.73%
Cholesterol:23.1mg
7.7%
Sodium:257.83mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.86%
Vitamin C:69.4mg
84.12%
Vitamin K:77.31µg
73.63%
Vitamin B6:0.28mg
13.8%
Selenium:9.26µg
13.23%
Folate:52.52µg
13.13%
Manganese:0.22mg
11.1%
Vitamin B1:0.17mg
11.03%
Phosphorus:110.17mg
11.02%
Potassium:352.48mg
10.07%
Fiber:2.45g
9.8%
Vitamin B3:1.93mg
9.65%
Vitamin A:480.89IU
9.62%
Vitamin B2:0.13mg
7.36%
Vitamin B5:0.67mg
6.67%
Vitamin E:0.9mg
6.03%
Magnesium:23.08mg
5.77%
Zinc:0.78mg
5.23%
Calcium:46.05mg
4.61%
Iron:0.78mg
4.34%
Copper:0.07mg
3.33%
Vitamin B12:0.17µg
2.92%