Longevity Noodles

Dairy Free
Health score
31%
Longevity Noodles
45 min.
4
344kcal

Suggestions


Longevity Noodles are not just a dish; they are a celebration of flavor and health, perfect for those who appreciate a delightful culinary experience. This dairy-free recipe is a fantastic choice for anyone looking to enjoy a nutritious meal without compromising on taste. With a preparation time of just 45 minutes, you can whip up a delicious dish that serves four, making it ideal for family lunches or dinner gatherings.

Imagine the vibrant colors of diagonally sliced carrots and fresh shiitake mushrooms mingling with perfectly cooked whole-wheat spaghetti, all brought together by a savory blend of ginger, garlic, and low-sodium soy sauce. The addition of succulent shrimp adds a protein boost, while the white wine vinegar and pepper elevate the dish with a subtle zing. Each bite is a harmonious balance of textures and flavors, making it a satisfying main course or a delightful side dish.

Not only is this recipe packed with flavor, but it also boasts a caloric breakdown that supports a balanced diet, with 344 kcal per serving. The combination of protein, healthy fats, and wholesome carbohydrates ensures that you feel energized and satisfied. Whether you're looking to impress guests or simply enjoy a nourishing meal at home, Longevity Noodles are sure to become a favorite in your culinary repertoire.

Ingredients

  • cup carrots diagonally sliced
  • cups pasta like spaghetti whole-wheat hot cooked uncooked ( 8 ounces pasta)
  • 0.5 teaspoon cornstarch 
  • tablespoon cooking wine dry white
  • teaspoon ginger fresh minced peeled
  • 2.5 tablespoons green onions minced
  • tablespoon soya sauce low-sodium
  • 0.3 teaspoon salt 
  • cups shiitake mushroom caps fresh sliced
  • 0.5 pound shrimp deveined peeled
  • tablespoons vegetable oil 
  • teaspoon pepper white
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; add shrimp to bag. Seal bag, and marinate shrimp in refrigerator 15 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add shrimp mixture, and saut 3 minutes.
  4. Add mushrooms and carrot; stir-fry 2 minutes. Stir in pasta, vinegar, and salt, and cook for 2 minutes or until thoroughly heated.
  5. Sprinkle with onions.
  6. Garnish with shiitake mushroom and radish, if desired.

Nutrition Facts

Calories344kcal
Protein24.52%
Fat21.16%
Carbs54.32%

Properties

Glycemic Index
49.71
Glycemic Load
20.55
Inflammation Score
-10
Nutrition Score
26.828261105911%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:343.55kcal
17.18%
Fat:8.51g
13.09%
Saturated Fat:1.25g
7.81%
Carbohydrates:49.16g
16.39%
Net Carbohydrates:38.87g
14.13%
Sugar:5.48g
6.09%
Cholesterol:91.29mg
30.43%
Sodium:394.46mg
17.15%
Alcohol:0.39g
100%
Alcohol %:0.13%
100%
Protein:22.18g
44.37%
Manganese:2.31mg
115.36%
Vitamin A:5387.51IU
107.75%
Selenium:42.81µg
61.15%
Fiber:10.29g
41.16%
Phosphorus:393.78mg
39.38%
Copper:0.64mg
32.09%
Vitamin B3:5.76mg
28.8%
Vitamin B6:0.5mg
24.89%
Vitamin K:25.49µg
24.27%
Vitamin B5:2.39mg
23.87%
Magnesium:93mg
23.25%
Zinc:3.19mg
21.29%
Vitamin B2:0.34mg
20.04%
Potassium:688.24mg
19.66%
Iron:2.55mg
14.18%
Vitamin B1:0.19mg
12.89%
Vitamin E:1.23mg
8.17%
Folate:32.07µg
8.02%
Calcium:76.07mg
7.61%
Vitamin C:2.74mg
3.32%
Vitamin D:0.45µg
3.01%
Source:My Recipes