Longevity Noodles

Dairy Free
Health score
31%
Longevity Noodles
45 min.
4
344kcal

Suggestions

Ingredients

  • cup carrots diagonally sliced
  • cups pasta like spaghetti whole-wheat hot cooked uncooked ( 8 ounces pasta)
  • 0.5 teaspoon cornstarch 
  • tablespoon cooking wine dry white
  • teaspoon ginger fresh minced peeled
  • 2.5 tablespoons green onions minced
  • tablespoon soya sauce low-sodium
  • 0.3 teaspoon salt 
  • cups shiitake mushroom caps fresh sliced
  • 0.5 pound shrimp deveined peeled
  • tablespoons vegetable oil 
  • teaspoon pepper white
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; add shrimp to bag. Seal bag, and marinate shrimp in refrigerator 15 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add shrimp mixture, and saut 3 minutes.
  4. Add mushrooms and carrot; stir-fry 2 minutes. Stir in pasta, vinegar, and salt, and cook for 2 minutes or until thoroughly heated.
  5. Sprinkle with onions.
  6. Garnish with shiitake mushroom and radish, if desired.

Nutrition Facts

Calories344kcal
Protein24.52%
Fat21.16%
Carbs54.32%

Properties

Glycemic Index
49.71
Glycemic Load
20.55
Inflammation Score
-10
Nutrition Score
26.828261105911%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:343.55kcal
17.18%
Fat:8.51g
13.09%
Saturated Fat:1.25g
7.81%
Carbohydrates:49.16g
16.39%
Net Carbohydrates:38.87g
14.13%
Sugar:5.48g
6.09%
Cholesterol:91.29mg
30.43%
Sodium:394.46mg
17.15%
Alcohol:0.39g
100%
Alcohol %:0.13%
100%
Protein:22.18g
44.37%
Manganese:2.31mg
115.36%
Vitamin A:5387.51IU
107.75%
Selenium:42.81µg
61.15%
Fiber:10.29g
41.16%
Phosphorus:393.78mg
39.38%
Copper:0.64mg
32.09%
Vitamin B3:5.76mg
28.8%
Vitamin B6:0.5mg
24.89%
Vitamin K:25.49µg
24.27%
Vitamin B5:2.39mg
23.87%
Magnesium:93mg
23.25%
Zinc:3.19mg
21.29%
Vitamin B2:0.34mg
20.04%
Potassium:688.24mg
19.66%
Iron:2.55mg
14.18%
Vitamin B1:0.19mg
12.89%
Vitamin E:1.23mg
8.17%
Folate:32.07µg
8.02%
Calcium:76.07mg
7.61%
Vitamin C:2.74mg
3.32%
Vitamin D:0.45µg
3.01%
Source:My Recipes