Longhorn Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Longhorn Caviar
45 min.
8
79kcal

Suggestions

Ingredients

  • 15.8 ounce black-eyed peas drained canned
  • tablespoons chiles green canned chopped
  • tablespoon cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup green onions thinly sliced
  • 0.3 teaspoon ground cumin 
  • tablespoon jalapeno minced seeded
  • teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.5 cups tomatoes seeded chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill.
  2. Garnish with jalapeo slices and cilantro sprigs, if desired.
  3. Serve with baked tortilla chips.

Nutrition Facts

Calories79kcal
Protein23.39%
Fat9.94%
Carbs66.67%

Properties

Glycemic Index
30.25
Glycemic Load
3.68
Inflammation Score
-5
Nutrition Score
7.4165217772774%

Flavonoids

Naringenin
0.19mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:78.66kcal
3.93%
Fat:0.89g
1.38%
Saturated Fat:0.16g
1%
Carbohydrates:13.49g
4.5%
Net Carbohydrates:9.27g
3.37%
Sugar:2.76g
3.07%
Cholesterol:0mg
0%
Sodium:92.43mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.47%
Folate:125.9µg
31.48%
Fiber:4.22g
16.89%
Manganese:0.32mg
16.04%
Vitamin K:12.65µg
12.05%
Vitamin C:8.49mg
10.3%
Phosphorus:97.75mg
9.78%
Iron:1.67mg
9.27%
Copper:0.17mg
8.67%
Magnesium:34.55mg
8.64%
Vitamin B1:0.13mg
8.54%
Potassium:247.03mg
7.06%
Vitamin A:311.97IU
6.24%
Zinc:0.8mg
5.34%
Vitamin B6:0.1mg
4.92%
Vitamin E:0.47mg
3.16%
Vitamin B5:0.27mg
2.7%
Vitamin B3:0.52mg
2.59%
Vitamin B2:0.04mg
2.51%
Calcium:22.51mg
2.25%
Selenium:1.5µg
2.15%
Source:My Recipes