Loquat Chicken

Gluten Free
Dairy Free
Health score
14%
Loquat Chicken
45 min.
2
377kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoon grapeseed oil 
  • teaspoon ground cinnamon 
  • tablespoon ground ginger 
  • 0.5 teaspoon lemon pepper 
  • 0.5 cup orange juice 
  •  chicken breast halves boneless skinless
  • 0.5 teaspoon paprika smoked
  • 0.3 cup vinegar 
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place loquats into a saucepan and stir in water, orange juice, and brown sugar until sugar has dissolved. Bring the mixture to a boil and stir in ground ginger, cinnamon, lemon pepper, and smoked paprika. Reduce heat to low and simmer until loquats are soft and starting to break apart, about 20 minutes, occasionally whisking vigorously to help break up the fruit. When sauce is thick, stir in vinegar and simmer 3 more minutes.
  2. Remove from heat.
  3. Heat grapeseed oil in a skillet over medium heat and pan-fry chicken breasts until golden brown and no longer pink in the center, 5 to 8 minutes per side.
  4. Remove chicken breasts and cut into bite-size pieces, return to skillet, and stir in 1/4 the loquat sauce, scraping and dissolving any browned bits of food into the sauce.
  5. Serve with remaining loquat sauce on the side.

Nutrition Facts

Calories377kcal
Protein26.57%
Fat24.66%
Carbs48.77%

Properties

Glycemic Index
104
Glycemic Load
3.38
Inflammation Score
-6
Nutrition Score
18.201739103898%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:377.18kcal
18.86%
Fat:10.25g
15.77%
Saturated Fat:1.41g
8.84%
Carbohydrates:45.62g
15.21%
Net Carbohydrates:44.31g
16.11%
Sugar:40.95g
45.5%
Cholesterol:72.32mg
24.11%
Sodium:146.78mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.71%
Vitamin B3:12.38mg
61.92%
Manganese:1.15mg
57.28%
Selenium:38.3µg
54.72%
Vitamin B6:0.92mg
45.78%
Vitamin C:32.42mg
39.29%
Phosphorus:257.78mg
25.78%
Potassium:646.86mg
18.48%
Vitamin B5:1.81mg
18.11%
Vitamin E:2.43mg
16.2%
Magnesium:48.11mg
12.03%
Vitamin B1:0.13mg
8.78%
Iron:1.54mg
8.58%
Vitamin B2:0.14mg
8.43%
Vitamin A:410.61IU
8.21%
Calcium:62.82mg
6.28%
Folate:24.2µg
6.05%
Zinc:0.84mg
5.62%
Copper:0.11mg
5.6%
Fiber:1.31g
5.23%
Vitamin B12:0.23µg
3.77%
Vitamin K:1.84µg
1.75%
Source:Allrecipes