Loquat Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Loquat Chutney
Download PDF
CondimentDipSpread
150 min.
100
36kcal

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Ingredients

  • 4 large apples 
  • 2 teaspoons pepper flakes crushed
  • 750 ml apple cider vinegar 
  • 300 g apricot dried
  • 80 g ginger 
  • 4 tablespoons mustard seeds 
  • 500 g sugar raw
  • 2 teaspoons salt 

Equipment

    Nutrition Facts

    Calories36kcal
    Protein2.8%
    Fat4.83%
    Carbs92.37%

    Properties

    Glycemic Index
    1.65
    Glycemic Load
    0.93
    Inflammation Score
    -1
    Nutrition Score
    0.81521739130435%

    Flavonoids

    Cyanidin
    0.14mg
    Catechin
    0.12mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.67mg
    Epigallocatechin 3-gallate
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:36.32kcal
    1.82%
    Fat:0.2g
    0.3%
    Saturated Fat:0.01g
    0.08%
    Carbohydrates:8.44g
    2.81%
    Net Carbohydrates:7.94g
    2.89%
    Sugar:7.57g
    8.41%
    Cholesterol:0mg
    0%
    Sodium:47.6mg
    2.07%
    Protein:0.26g
    0.51%
    Vitamin A:114.03IU
    2.28%
    Manganese:0.04mg
    2.21%
    Fiber:0.5g
    2.02%
    Potassium:58.22mg
    1.66%
    Selenium:1µg
    1.42%
    Vitamin E:0.17mg
    1.14%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesApricotsCondimentDipSpread
    Source:Food.com

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