Lori's Salsa Ranchera

Gluten Free
Dairy Free
Health score
4%
Lori's Salsa Ranchera
25 min.
4
237kcal

Suggestions

Ingredients

  • slices bacon cut into 1/4-inch slices
  • 0.5 teaspoon cumin 
  • servings serving suggestions: morning eggs 
  • clove garlic minced
  • medium onion diced finely
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  serrano peppers diced finely
  • medium tomatoes diced finely

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a skillet, cook the bacon until done but soft, not crisp.
  3. Add the tomatoes, peppers, onions, garlic, cumin, salt and pepper. Bring the mixture to a boil. Reduce the heat to simmer, cover and cook for 10 minutes.
  4. Remove from the heat and serve hot over your morning eggs (huevos rancheros), tamales, beans (frijoles) or potatoes (papas).
  5. Serve cold with tortilla chips.

Nutrition Facts

Calories237kcal
Protein18.86%
Fat66.5%
Carbs14.64%

Properties

Glycemic Index
33
Glycemic Load
1.91
Inflammation Score
-7
Nutrition Score
12.047391207322%

Flavonoids

Naringenin
0.84mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.18mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:237kcal
11.85%
Fat:17.63g
27.13%
Saturated Fat:5.82g
36.37%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:6.6g
2.4%
Sugar:4.69g
5.21%
Cholesterol:185.46mg
61.82%
Sodium:579.75mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Selenium:20.42µg
29.17%
Vitamin A:1306.99IU
26.14%
Vitamin C:20.49mg
24.83%
Phosphorus:175.93mg
17.59%
Vitamin B6:0.32mg
15.99%
Vitamin B2:0.26mg
15.46%
Potassium:476.07mg
13.6%
Manganese:0.23mg
11.74%
Vitamin B1:0.17mg
11.44%
Folate:45.11µg
11.28%
Vitamin B3:2.19mg
10.94%
Vitamin B5:1.01mg
10.13%
Vitamin K:10.54µg
10.04%
Vitamin B12:0.56µg
9.28%
Vitamin E:1.3mg
8.7%
Fiber:2.13g
8.51%
Iron:1.51mg
8.41%
Zinc:1.24mg
8.29%
Copper:0.14mg
6.95%
Magnesium:27.5mg
6.88%
Vitamin D:1.01µg
6.75%
Calcium:49.66mg
4.97%