Lori's Special Spinach

Gluten Free
Health score
31%
Lori's Special Spinach
15 min.
3
116kcal

Suggestions

Ingredients

  • cups uncut baby spinach raw
  • teaspoons pepper black freshly ground
  • 0.3 cup chicken broth 
  • tablespoons garlic minced
  • tablespoons olive oil extra-virgin
  • teaspoons parmesan grated
  • teaspoons sea salt 

Equipment

  • pot

Directions

  1. Heat olive oil in medium stock pot, when hot add spinach and chopped garlic. Cook until fully wilted, then add chicken broth and reduce. Season with salt and pepper.
  2. Garnish with the Parmesan and serve immediately.

Nutrition Facts

Calories116kcal
Protein10.16%
Fat71.7%
Carbs18.14%

Properties

Glycemic Index
40.33
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
19.679565309992%

Flavonoids

Apigenin
0.01mg
Luteolin
0.6mg
Kaempferol
5.12mg
Myricetin
0.37mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:116.38kcal
5.82%
Fat:9.94g
15.3%
Saturated Fat:1.47g
9.22%
Carbohydrates:5.66g
1.89%
Net Carbohydrates:3.45g
1.25%
Sugar:0.52g
0.57%
Cholesterol:0.98mg
0.33%
Sodium:1722.43mg
74.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Vitamin K:394.3µg
375.53%
Vitamin A:7515.1IU
150.3%
Manganese:0.99mg
49.65%
Folate:155.63µg
38.91%
Vitamin C:24.14mg
29.27%
Vitamin E:3mg
19.99%
Magnesium:67.41mg
16.85%
Potassium:491.23mg
14.04%
Iron:2.48mg
13.76%
Vitamin B6:0.23mg
11.33%
Calcium:104.75mg
10.48%
Vitamin B2:0.18mg
10.42%
Fiber:2.21g
8.84%
Copper:0.14mg
7.15%
Phosphorus:55.14mg
5.51%
Vitamin B1:0.08mg
5.35%
Zinc:0.54mg
3.62%
Vitamin B3:0.69mg
3.45%
Selenium:1.88µg
2.69%
Vitamin B5:0.11mg
1.08%