Lorraine's Green Beans

Gluten Free
Dairy Free
Health score
33%
Lorraine's Green Beans
45 min.
8
264kcal

Suggestions

Ingredients

  • 0.1 teaspoon baking soda 
  • 14.5 ounce chicken broth canned
  • pounds green beans fresh trimmed
  • small onion minced
  • 0.5 teaspoon pepper 
  • teaspoons salt 
  • 1.5 pounds turkey wings smoked
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 7 ingredients to a boil in a Dutch oven; cover and boil 30 minutes.
  2. Add beans; return to boil. Cover, reduce heat, and simmer 30 to 45 minutes.

Nutrition Facts

Calories264kcal
Protein41.41%
Fat38.86%
Carbs19.73%

Properties

Glycemic Index
13.13
Glycemic Load
3.54
Inflammation Score
-8
Nutrition Score
18.74000017928%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.44mg
Kaempferol
0.82mg
Myricetin
0.22mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:263.86kcal
13.19%
Fat:11.57g
17.8%
Saturated Fat:3.12g
19.47%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:8.44g
3.07%
Sugar:5.92g
6.57%
Cholesterol:65.58mg
21.86%
Sodium:895.45mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.49%
Vitamin K:74.56µg
71.01%
Selenium:23.29µg
33.27%
Vitamin B6:0.58mg
29.1%
Vitamin C:21.4mg
25.94%
Vitamin A:1271.75IU
25.43%
Vitamin B3:5.01mg
25.07%
Phosphorus:240.01mg
24%
Manganese:0.41mg
20.29%
Fiber:4.77g
19.09%
Iron:3.17mg
17.63%
Zinc:2.6mg
17.35%
Vitamin B2:0.29mg
17.27%
Potassium:588.84mg
16.82%
Magnesium:66.84mg
16.71%
Folate:62.83µg
15.71%
Vitamin B12:0.74µg
12.27%
Vitamin B1:0.17mg
11.48%
Copper:0.22mg
10.81%
Calcium:85.47mg
8.55%
Vitamin B5:0.71mg
7.11%
Vitamin E:0.86mg
5.77%
Source:My Recipes