Lots O'Meat Lasagna

Very Healthy
Health score
66%
Lots O'Meat Lasagna
135 min.
4
1771kcal

Suggestions

Ingredients

  • teaspoon ground basil 
  • 30 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
  • 1.5 cups curd cottage cheese 
  • large eggs lightly beaten
  • cloves garlic minced
  • 1.5 pounds ground beef 
  • pound ground sausage italian
  •  oven-ready lasagna noodles 
  •  onion 
  • teaspoons ground oregano 
  • ounce parmigianno-reggiano grated
  • tablespoons freshly parsley leaves chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 16 ounce mozzarella cheese shredded
  • ounce tomato paste canned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large saucepan, combine ground chuck, sausage onion and garlic. Cook over medium heat until meat is browned and crumbled; drain.
  3. Return meat to pan and add oregano, basil, salt and pepper.
  4. Add tomatoes, tomato sauce and paste. Bring to a boil, reduce heat and simmer 30 to 45 minutes.
  5. In a small bowl, combine cottage cheese, Parmesan, parsley, and eggs.
  6. Spoon 1/4 of sauce into bottom of a 13 by 9 by 2-inch baking pan.
  7. Place 3 uncooked lasagna noodles on top of sauce. Do not overlap noodles.
  8. Spread 1/3 of cottage cheese mixture over noodles, top with 1/4 of sauce and 1/3 mozzarella cheese. Repeat layers, ending with sauce, reserving 1/3 of mozzarella cheese.
  9. Bake 45 minutes. Top with remaining cheese and bake 15 minutes or until hot and bubbly.
  10. Let rest 10 minutes before serving.

Nutrition Facts

Calories1771kcal
Protein24.76%
Fat57.06%
Carbs18.18%

Properties

Glycemic Index
99.5
Glycemic Load
28.25
Inflammation Score
-10
Nutrition Score
61.947391758794%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:1771.07kcal
88.55%
Fat:112.17g
172.57%
Saturated Fat:49.16g
307.24%
Carbohydrates:80.41g
26.8%
Net Carbohydrates:71.33g
25.94%
Sugar:20.69g
22.99%
Cholesterol:428.04mg
142.68%
Sodium:3875.75mg
168.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:109.5g
219%
Selenium:139.16µg
198.8%
Phosphorus:1498.16mg
149.82%
Vitamin B12:8.27µg
137.83%
Calcium:1254.01mg
125.4%
Zinc:15.97mg
106.45%
Vitamin B2:1.4mg
82.61%
Vitamin B6:1.63mg
81.43%
Vitamin B3:16.27mg
81.37%
Vitamin B1:1.03mg
68.94%
Manganese:1.36mg
67.91%
Potassium:2263.37mg
64.67%
Iron:11.49mg
63.81%
Vitamin K:63.71µg
60.67%
Vitamin A:2718.73IU
54.37%
Copper:0.98mg
49.24%
Magnesium:196.01mg
49%
Vitamin E:6.5mg
43.34%
Vitamin C:35.71mg
43.28%
Vitamin B5:4mg
40.04%
Fiber:9.08g
36.33%
Folate:114.16µg
28.54%
Vitamin D:1.39µg
9.24%