Lots O'Veggies Sausage Spaghetti Sauce

Gluten Free
Dairy Free
Health score
38%
Lots O'Veggies Sausage Spaghetti Sauce
210 min.
10
354kcal

Suggestions

Ingredients

  • 84 ounce tomatoes diced peeled canned
  •  carrots shredded
  • ounces basil fresh julienned
  • tablespoon thyme leaves fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic crushed
  •  bell pepper diced green
  • pound sausage sweet italian
  • pound ground beef lean
  • 12 ounces mushrooms sliced
  • 0.3 cup olive oil 
  • large onion diced
  • tablespoon oregano fresh
  •  bell pepper diced red
  • 10 servings salt and pepper to taste
  • tablespoon sugar white
  •  zucchini sliced quartered

Equipment

  • frying pan
  • dutch oven

Directions

  1. In a medium skillet over medium heat, cook sausage and ground beef until brown.
  2. Drain, reserving 2 tablespoons drippings. Set aside.
  3. In a large stock pot or Dutch oven heat oil over medium heat. Cook onions in oil until translucent. Stir in green and red bell peppers, zucchini, mushrooms and carrots and cook until just tender. Stir in basil, spinach, thyme, oregano, garlic, sugar and salt and pepper. Cook 2 to 5 minutes.
  4. Pour in tomatoes, stir well, reduce heat, cover and simmer 3 hours, stirring occasionally.

Nutrition Facts

Calories354kcal
Protein23.35%
Fat55.92%
Carbs20.73%

Properties

Glycemic Index
41.09
Glycemic Load
2.34
Inflammation Score
-10
Nutrition Score
33.793043333551%

Flavonoids

Apigenin
0.05mg
Luteolin
1.02mg
Isorhamnetin
0.75mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:353.87kcal
17.69%
Fat:22.74g
34.99%
Saturated Fat:7.01g
43.79%
Carbohydrates:18.98g
6.33%
Net Carbohydrates:13.67g
4.97%
Sugar:10.28g
11.42%
Cholesterol:62.6mg
20.87%
Sodium:930.9mg
40.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.73%
Vitamin K:169.92µg
161.83%
Vitamin A:6737.18IU
134.74%
Vitamin C:59.01mg
71.53%
Vitamin B6:0.83mg
41.53%
Vitamin B3:7.58mg
37.9%
Manganese:0.72mg
35.84%
Selenium:24.62µg
35.17%
Potassium:1132.64mg
32.36%
Vitamin B1:0.48mg
32.14%
Vitamin B2:0.54mg
31.74%
Iron:5.58mg
31.01%
Phosphorus:273.83mg
27.38%
Zinc:4.09mg
27.23%
Vitamin E:3.87mg
25.81%
Folate:97.62µg
24.41%
Vitamin B12:1.44µg
24.04%
Copper:0.47mg
23.53%
Magnesium:85.99mg
21.5%
Fiber:5.31g
21.22%
Calcium:169.55mg
16.95%
Vitamin B5:1.52mg
15.19%
Source:Allrecipes