Lotus Root and Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
16%
Lotus Root and Chicken Stir-Fry
40 min.
2
358kcal

Suggestions


If you're on the lookout for a tantalizing dish that beautifully marries flavor, texture, and nutrition, look no further than this Lotus Root and Chicken Stir-Fry. This delightful creation is not only gluten-free and dairy-free, but it also boasts a hearty portion of protein, making it perfect for a healthy lunch or a satisfying dinner. In just 40 minutes, you can whip up a restaurant-quality meal that will wow your taste buds without sacrificing your dietary preferences.

The star of this dish, lotus root, offers a unique crunch that contrasts wonderfully with the tender slices of boneless chicken. Infused with the aromatic essence of garlic, the warmth of red chili, and a medley of savory sauces—including light soy, dark soy, and Shaoxing wine—this stir-fry brings a depth of flavor that is simply irresistible. A hint of sesame oil finishes the dish, providing a rich nutty aroma that elevates the entire experience.

Whether you're cooking for yourself or sharing with a loved one, this recipe serves two and can easily be adjusted for larger gatherings. Each bite is not just a delight for your palate but also a nourishment for your body, offering a balanced caloric intake that supports a healthy lifestyle. So grab your wok, gather your ingredients, and get ready to indulge in a delicious Asian-inspired feast that celebrates health and flavor in every bite!

Ingredients

  • 300 chicken pieces boneless sliced
  • cloves garlic - or finely minced pressed
  • Tbs soya sauce light
  • 200 segent lotus root peeled thinly sliced
  •  chili red sliced
  • dash pepper powder white
  • tsp sesame oil for garnishing (more )
  • Tbs rice wine 
  • tsp soya sauce dark
  • stalk spring onion - white green separated sliced
  • tsp sugar 
  • 0.3 cup water 

Equipment

    Directions

    1. Combine chicken and all ingredients for marinade.
    2. Mix and leave to stand for at least 10 mins.

    Nutrition Facts

    Calories358kcal
    Protein26.8%
    Fat45.4%
    Carbs27.8%

    Properties

    Glycemic Index
    103.55
    Glycemic Load
    2.8
    Inflammation Score
    -7
    Nutrition Score
    20.44826066494%

    Flavonoids

    Luteolin
    0.36mg
    Kaempferol
    0.85mg
    Myricetin
    0.66mg
    Quercetin
    1.16mg

    Nutrients percent of daily need

    Calories:357.63kcal
    17.88%
    Fat:17.87g
    27.5%
    Saturated Fat:4.77g
    29.78%
    Carbohydrates:24.62g
    8.21%
    Net Carbohydrates:18.91g
    6.87%
    Sugar:3.68g
    4.09%
    Cholesterol:76.5mg
    25.5%
    Sodium:787.14mg
    34.22%
    Alcohol:1.21g
    100%
    Alcohol %:0.53%
    100%
    Protein:23.74g
    47.48%
    Vitamin C:80.6mg
    97.7%
    Vitamin B3:8.16mg
    40.78%
    Vitamin B6:0.81mg
    40.64%
    Phosphorus:285.65mg
    28.57%
    Potassium:883.56mg
    25.24%
    Manganese:0.49mg
    24.44%
    Selenium:16.4µg
    23.44%
    Vitamin B2:0.39mg
    22.99%
    Fiber:5.72g
    22.86%
    Copper:0.38mg
    18.99%
    Vitamin B1:0.26mg
    17.13%
    Vitamin K:17.48µg
    16.65%
    Iron:2.84mg
    15.78%
    Vitamin B5:1.43mg
    14.27%
    Magnesium:56.9mg
    14.22%
    Zinc:1.92mg
    12.81%
    Vitamin A:417.23IU
    8.34%
    Calcium:76.84mg
    7.68%
    Folate:30.48µg
    7.62%
    Vitamin B12:0.32µg
    5.27%
    Vitamin E:0.53mg
    3.53%
    Vitamin D:0.2µg
    1.36%