Lou Lou Great Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Lou Lou Great Punch
120 min.
32
97kcal

Suggestions

Prepare to refresh your summer gatherings with the Lou Lou Great Punch, a spectacularly vibrant beverage that perfectly balances tangy citrus notes with the crisp fizz of lemon-lime soda. This recipe is a true crowd-pleaser, designed to serve an impressive 32 guests while remaining incredibly light at just 97 calories per serving. What truly sets this punch apart is its delightful homemade ice cubes; by freezing maraschino cherries within lemon-lime soda, you create edible garnishes that slowly release bursts of sweet-tart cherry flavor as they melt into the drink, eliminating the need for separate fruit garnishes.

As a committed cooking enthusiast, I am thrilled to share how effortlessly this recipe accommodates every dietary preference. Whether you are hosting a strict vegan gathering or catering to guests with gluten-free, dairy-free, or vegetarian restrictions, the Lou Lou Great Punch checks every single box without compromising on taste. The base is built from a harmonious blend of frozen orange juice concentrate and pineapple juice, creating a bright, tropical foundation that is then zested with a whisper of peppermint and vanilla extract for a sophisticated aromatic lift.

The preparation process is as fun as the result, offering a great activity for the host or a collaborative task for guests. Once your custom cherry-infused ice cubes are ready, simply combine them with the remaining soda and a generous scoop of orange sherbet in a large bowl. As the sherbet melts, it naturally sweetens the mixture and adds a lovely, creamy texture that contrasts beautifully with the carbonated fizz. With its striking visual appeal and universally appealing flavor profile, this punch is the perfect centerpiece for any festive occasion, ensuring your table looks as delicious as it tastes.

Ingredients

  • liters lemon-lime carbonated beverage flavored
  • ounce maraschino cherries 
  • pint orange sherbet 
  • 24 fluid ounce orange juice concentrate frozen canned
  • drop peppermint extract 
  • 46 fluid ounce pineapple juice canned
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • ice cube tray

Directions

  1. Use 1 liter of lemon-lime soda to fill an ice cube tray. Reserving the cherry juice, place the maraschino cherries into the soda filled tray. Freeze 1 hour, or until solid.
  2. In a punch bowl, mix the remaining 1 liter lemon-lime soda, reserved maraschino cherry juice, pineapple juice, and orange juice concentrate. Flavor with peppermint and vanilla extract. Slide in the orange sherbet and the ice cubes you made earlier.

Nutrition Facts

Calories97kcal
Protein3.75%
Fat1.13%
Carbs95.12%

Properties

Glycemic Index
1.33
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
4.7669565250044%

Flavonoids

Hesperetin
4.03mg
Naringenin
2.27mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:96.87kcal
4.84%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.13%
Carbohydrates:24.16g
8.05%
Net Carbohydrates:22.92g
8.33%
Sugar:21.77g
24.19%
Cholesterol:0mg
0%
Sodium:8.36mg
0.36%
Alcohol:0.02g
100%
Alcohol %:0.02%
100%
Caffeine:9.35mg
3.12%
Protein:0.95g
1.9%
Vitamin C:44.02mg
53.36%
Vitamin B1:0.12mg
7.81%
Potassium:220.43mg
6.3%
Folate:23.64µg
5.91%
Fiber:1.24g
4.97%
Vitamin B6:0.1mg
4.93%
Magnesium:16.39mg
4.1%
Copper:0.07mg
3.52%
Vitamin B2:0.05mg
3.16%
Vitamin A:140.17IU
2.8%
Calcium:24.31mg
2.43%
Vitamin B3:0.41mg
2.07%
Phosphorus:18.68mg
1.87%
Vitamin B5:0.16mg
1.63%
Iron:0.23mg
1.3%
Vitamin E:0.17mg
1.13%
Source:Allrecipes