Louisiana Deviled Crab Cakes

Health score
16%
Louisiana Deviled Crab Cakes
45 min.
2
477kcal

Suggestions


Indulge in the vibrant flavors of the South with these Louisiana Deviled Crab Cakes, a delightful dish that brings the essence of coastal cuisine right to your table. Perfectly crispy on the outside and tender on the inside, these crab cakes are a true celebration of fresh seafood, making them an ideal choice for lunch or dinner.

With a harmonious blend of lump crabmeat, aromatic vegetables, and a kick of cayenne pepper, each bite is a burst of flavor that transports you to the lively streets of Louisiana. The addition of scallions and a hint of Worcestershire sauce elevates the taste, while the creamy sour cream adds a luscious texture that complements the crab beautifully.

Ready in just 45 minutes, this recipe is not only quick but also a fantastic way to impress your guests or enjoy a cozy meal at home. Serve these delectable crab cakes with a side of tangy tartar sauce and fresh lemon wedges for a refreshing contrast that enhances the dish. Whether you're a seasoned cook or a kitchen novice, these Louisiana Deviled Crab Cakes are sure to become a favorite in your culinary repertoire. Dive into this delicious experience and savor the taste of the bayou!

Ingredients

  • 0.8 teaspoon ground pepper 
  • tablespoons celery finely chopped
  • 0.5 teaspoon ground mustard dry
  • large eggs 
  • 0.3 cup bell pepper green finely chopped
  • 0.5 lb lump crab meat picked over
  • 0.3 cup onion finely chopped
  • 0.8 teaspoon salt 
  • 16  saltines finely
  • tablespoons spring onion thinly sliced
  • tablespoon cream sour
  • servings tartar sauce 
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook onion, bell pepper, and celery in 1 tablespoon butter in a 10-inch nonstick skillet over moderately low heat, stirring occasionally, until vegetables are softened, about 8 minutes.
  2. Whisk together egg, sour cream, mustard, Worcestershire sauce, cayenne, and salt in a large bowl, then stir in scallion, cooked vegetables, and 1/4 cup saltine crumbs. Gently stir in crabmeat, then form into 4 cakes (2 1/2 to 3 inches in diameter). Dredge cakes in remaining saltine crumbs.
  3. Heat oil and remaining 2 tablespoons butter in cleaned skillet over moderate heat until foam subsides, then cook crab cakes, turning once, until golden brown, 8 minutes total.

Nutrition Facts

Calories477kcal
Protein22.92%
Fat57.98%
Carbs19.1%

Properties

Glycemic Index
66.5
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
26.989130331122%

Flavonoids

Apigenin
0.34mg
Luteolin
1.01mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:477.4kcal
23.87%
Fat:30.69g
47.22%
Saturated Fat:13.8g
86.28%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:20.8g
7.56%
Sugar:2.52g
2.8%
Cholesterol:189.39mg
63.13%
Sodium:2123.95mg
92.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.29g
54.58%
Vitamin B12:10.5µg
174.97%
Selenium:53.17µg
75.95%
Copper:1.14mg
57.03%
Zinc:7.43mg
49.51%
Vitamin K:38.78µg
36.93%
Phosphorus:353.95mg
35.4%
Vitamin C:26.77mg
32.45%
Folate:110.39µg
27.6%
Vitamin A:1222.7IU
24.45%
Vitamin B2:0.33mg
19.4%
Magnesium:74.76mg
18.69%
Manganese:0.35mg
17.52%
Vitamin B1:0.26mg
17.52%
Vitamin B6:0.34mg
16.77%
Iron:2.87mg
15.92%
Vitamin B3:3.11mg
15.54%
Vitamin E:2.01mg
13.4%
Potassium:456.06mg
13.03%
Calcium:102.25mg
10.23%
Vitamin B5:1.02mg
10.19%
Fiber:1.95g
7.79%
Vitamin D:0.81µg
5.43%
Source:Epicurious