Louisiana Deviled Crab Cakes

Health score
16%
Louisiana Deviled Crab Cakes
45 min.
2
477kcal

Suggestions


Indulge in the delightful flavors of the South with these Louisiana Deviled Crab Cakes, a perfect dish for lunch or dinner that will transport your taste buds straight to the bayou. With a prep time of just 45 minutes, this recipe is not only quick but also exceptionally satisfying. Each bite of these succulent crab cakes bursts with the bold taste of lump crabmeat, finely chopped vegetables, and a kick of cayenne, embodying the essence of Louisiana cuisine.

Imagine the rich aroma of sautéed onions, bell peppers, and celery mingling in a skillet, creating a tantalizing base for these cakes. With every layer of flavor, from the tangy Worcestershire sauce to the creamy touch of sour cream, these crab cakes offer a gourmet experience that can effortlessly impress your family and friends. They are golden brown on the outside, perfectly crispy, and tender on the inside, making them an irresistible choice for any seafood lover.

Served alongside zesty tartar sauce and refreshing lemon wedges, these crab cakes are not just a meal but a celebration of culinary creativity. Whether you're looking to spice up your weeknight dinner or hosting a casual gathering, these Louisiana Deviled Crab Cakes are sure to be a hit. Dive into this mouthwatering recipe and embrace the vibrant flavors of the Gulf Coast right in your kitchen!

Ingredients

  • 0.8 teaspoon ground pepper 
  • tablespoons celery finely chopped
  • 0.5 teaspoon ground mustard dry
  • large eggs 
  • 0.3 cup bell pepper green finely chopped
  • 0.5 lb lump crab meat picked over
  • 0.3 cup onion finely chopped
  • 0.8 teaspoon salt 
  • 16  saltines finely
  • tablespoons spring onion thinly sliced
  • tablespoon cream sour
  • servings tartar sauce 
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook onion, bell pepper, and celery in 1 tablespoon butter in a 10-inch nonstick skillet over moderately low heat, stirring occasionally, until vegetables are softened, about 8 minutes.
  2. Whisk together egg, sour cream, mustard, Worcestershire sauce, cayenne, and salt in a large bowl, then stir in scallion, cooked vegetables, and 1/4 cup saltine crumbs. Gently stir in crabmeat, then form into 4 cakes (2 1/2 to 3 inches in diameter). Dredge cakes in remaining saltine crumbs.
  3. Heat oil and remaining 2 tablespoons butter in cleaned skillet over moderate heat until foam subsides, then cook crab cakes, turning once, until golden brown, 8 minutes total.

Nutrition Facts

Calories477kcal
Protein22.92%
Fat57.98%
Carbs19.1%

Properties

Glycemic Index
66.5
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
26.989130331122%

Flavonoids

Apigenin
0.34mg
Luteolin
1.01mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:477.4kcal
23.87%
Fat:30.69g
47.22%
Saturated Fat:13.8g
86.28%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:20.8g
7.56%
Sugar:2.52g
2.8%
Cholesterol:189.39mg
63.13%
Sodium:2123.95mg
92.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.29g
54.58%
Vitamin B12:10.5µg
174.97%
Selenium:53.17µg
75.95%
Copper:1.14mg
57.03%
Zinc:7.43mg
49.51%
Vitamin K:38.78µg
36.93%
Phosphorus:353.95mg
35.4%
Vitamin C:26.77mg
32.45%
Folate:110.39µg
27.6%
Vitamin A:1222.7IU
24.45%
Vitamin B2:0.33mg
19.4%
Magnesium:74.76mg
18.69%
Vitamin B1:0.26mg
17.52%
Manganese:0.35mg
17.52%
Vitamin B6:0.34mg
16.77%
Iron:2.87mg
15.92%
Vitamin B3:3.11mg
15.54%
Vitamin E:2.01mg
13.4%
Potassium:456.06mg
13.03%
Calcium:102.25mg
10.23%
Vitamin B5:1.02mg
10.19%
Fiber:1.95g
7.79%
Vitamin D:0.81µg
5.43%
Source:Epicurious