Louisiana Goulash

Gluten Free
Dairy Free
Health score
7%
Louisiana Goulash
45 min.
8
265kcal

Suggestions


If you're looking to spice up your mealtime, look no further than this delicious Louisiana Goulash! Combining the vibrant flavors of the South with the comforting simplicity of a one-pot meal, this dish is sure to impress your family and friends. Packed with savory andouille sausage, succulent shrimp, and hearty brown rice, this recipe offers a delightful medley of textures and tastes that will tantalize your taste buds.

Not only is this Louisiana Goulash gluten-free and dairy-free, making it suitable for various dietary needs, but it’s also quick to prepare—ready in just 45 minutes. Perfect for lunch, dinner, or even a satisfying main course, this dish serves up to eight, making it ideal for gatherings or meal prep for the week ahead.

The combination of Cajun seasoning, garlic, and fresh tomatoes infuses each bite with a rich depth of flavor that captures the essence of Louisiana cuisine. Plus, with a caloric count of approximately 265 kcal per serving, you can indulge in this hearty meal without any guilt. Get ready to bring a taste of the bayou to your kitchen with this irresistible Louisiana Goulash recipe!

Ingredients

  • 10 ounce andouille sausage cut into 1/4-inch-thick slices
  • 1.3 cups brown rice long-grain uncooked
  • 0.3 teaspoon cajun spice 
  • 0.8 cup celery ()
  • 0.5 teaspoon rubbed sage dried
  • 0.5 teaspoon thyme dried
  • 14 ounce fat-skimmed beef broth fat-free canned
  •  garlic clove minced
  • 0.3 teaspoon ground pepper red
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 pound shrimp deveined peeled
  • 3.3 cups tomatoes chopped
  • 0.5 cup water 

Equipment

  • dutch oven

Directions

  1. Combine the first 12 ingredients in a Dutch oven; bring to a boil. Stir in rice; cover, reduce heat, and simmer 45 minutes or until rice is tender.
  2. Add shrimp; cook 3 minutes or until shrimp are done.

Nutrition Facts

Calories265kcal
Protein23.23%
Fat36.63%
Carbs40.14%

Properties

Glycemic Index
30.97
Glycemic Load
13.54
Inflammation Score
-6
Nutrition Score
12.881304471389%

Flavonoids

Naringenin
0.41mg
Apigenin
0.27mg
Luteolin
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:265.09kcal
13.25%
Fat:10.85g
16.69%
Saturated Fat:3.35g
20.93%
Carbohydrates:26.75g
8.92%
Net Carbohydrates:24.63g
8.96%
Sugar:2.49g
2.77%
Cholesterol:76.12mg
25.37%
Sodium:538.14mg
23.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.97%
Manganese:1.23mg
61.54%
Phosphorus:217.51mg
21.75%
Vitamin B3:4.15mg
20.76%
Magnesium:67.74mg
16.94%
Vitamin B1:0.25mg
16.41%
Vitamin B6:0.3mg
15.06%
Copper:0.27mg
13.75%
Vitamin A:682.54IU
13.65%
Potassium:475.91mg
13.6%
Zinc:2mg
13.36%
Selenium:8.57µg
12.25%
Vitamin C:9.28mg
11.25%
Vitamin K:8.97µg
8.54%
Vitamin B5:0.85mg
8.52%
Fiber:2.12g
8.47%
Iron:1.5mg
8.35%
Vitamin B12:0.45µg
7.44%
Vitamin B2:0.11mg
6.34%
Folate:20.9µg
5.23%
Vitamin E:0.75mg
5.01%
Calcium:47.42mg
4.74%
Vitamin D:0.5µg
3.31%
Source:My Recipes