Louisiana Mussel "Sauce Piquante" with Garlic Bread

Health score
48%
Louisiana Mussel "Sauce Piquante" with Garlic Bread
45 min.
2
520kcal

Suggestions


Indulge in the vibrant flavors of Louisiana with this delightful Mussel "Sauce Piquante" paired with crispy garlic bread. This dish is a true celebration of the rich culinary heritage of the South, where fresh seafood meets bold spices and aromatic vegetables. Perfect for a cozy lunch or an impressive dinner, this recipe brings the essence of New Orleans right to your kitchen.

Imagine the tantalizing aroma of sautéed onions, celery, and bell peppers mingling with the warmth of cayenne pepper and the sweetness of tomatoes. As the mussels simmer in this luscious sauce, they absorb all the flavors, creating a dish that is both comforting and exciting. The addition of garlic bread, brushed with a buttery garlic paste and broiled to perfection, makes for the ideal accompaniment, perfect for soaking up every last drop of that delicious sauce.

With a preparation time of just 45 minutes, this recipe is not only quick but also packed with nutrients, making it a fantastic choice for a wholesome meal. Whether you're entertaining guests or enjoying a quiet evening at home, this Louisiana Mussel "Sauce Piquante" is sure to impress and satisfy. Dive into this culinary adventure and let your taste buds explore the bold and zesty flavors of the bayou!

Ingredients

  • cup chicken broth 
  • tablespoons flour all-purpose
  • 12 inch bread crumbs french italian
  • rib celery stalks 
  • teaspoons tomato paste 
  • small bell pepper green
  • 0.5 teaspoon ground pepper for garlic bread
  • medium onion 
  • small garlic clove 
  • tablespoons butter unsalted
  • 14 ounce canned tomatoes whole canned
  • pounds mussels (preferably cultivated)
  • tablespoon frangelico 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • broiler

Directions

  1. Scrub mussels well and remove beards. Finely chop onion, celery, and bell pepper. In a 6- to 8-quart heavy kettle melt butter over moderately low heat and stir in flour. Cook roux, stirring constantly, until color of peanut butter, about 6 minutes. Stir in vegetables and cook, covered, until soft. Stir in tomato paste, broth, tomatoes with juice, and cayenne and bring mixture to a boil, breaking up tomatoes. Simmer sauce, uncovered, stirring occasionally, 15 minutes, or until thickened.
  2. Preheat broiler.
  3. Mince garlic and mash to a paste with a pinch salt. In a small saucepan melt butter over moderate heat and stir in garlic paste. Halve bread horizontally and brush garlic butter on cut sides. On a baking sheet broil bread about 4 inches from heat until golden, 1 to 2 minutes.
  4. Stir mussels into sauce and simmer, covered, 4 to 8 minutes, or until mussels are opened. (Discard any unopened mussels after 8 minutes.) Divide mussels between 2 bowls.
  5. Season sauce with salt and ladle over mussels.
  6. Serve bread on the side.

Nutrition Facts

Calories520kcal
Protein26.35%
Fat39.02%
Carbs34.63%

Properties

Glycemic Index
169.5
Glycemic Load
14.31
Inflammation Score
-9
Nutrition Score
43.654782808345%

Flavonoids

Apigenin
0.02mg
Luteolin
1.76mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
12.01mg

Nutrients percent of daily need

Calories:520.43kcal
26.02%
Fat:23.03g
35.44%
Saturated Fat:11.28g
70.47%
Carbohydrates:45.99g
15.33%
Net Carbohydrates:39.5g
14.36%
Sugar:18g
20%
Cholesterol:97.22mg
32.41%
Sodium:1469.23mg
63.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35g
70.01%
Vitamin B12:27.81µg
463.45%
Manganese:8.5mg
425.2%
Selenium:108.83µg
155.47%
Vitamin C:72.76mg
88.2%
Iron:12.96mg
71.98%
Phosphorus:573.24mg
57.32%
Potassium:1610.59mg
46.02%
Vitamin B1:0.68mg
45.29%
Vitamin B2:0.75mg
44.4%
Folate:162.33µg
40.58%
Vitamin B3:8mg
40%
Copper:0.69mg
34.28%
Magnesium:136.95mg
34.24%
Vitamin A:1588.93IU
31.78%
Vitamin E:4.69mg
31.25%
Zinc:4.62mg
30.83%
Vitamin B6:0.61mg
30.51%
Fiber:6.49g
25.97%
Vitamin B5:1.89mg
18.9%
Calcium:158.97mg
15.9%
Vitamin K:15.97µg
15.21%
Vitamin D:0.21µg
1.4%
Source:Epicurious