Louisiana Red Beans and Rice

Gluten Free
Dairy Free
Health score
33%
Louisiana Red Beans and Rice
45 min.
6
671kcal

Suggestions

Ingredients

  • 2  andouille sausages cut into 3-inch chunks
  • 3  bay leaves 
  • 1 teaspoon cayenne 
  • 2  celery stalks chopped
  • 4 cups rice white cooked
  • 0.3 bunch flat-leaf parsley fresh chopped
  • 2 sprigs thyme leaves fresh
  • 4  garlic cloves chopped
  • 1 large bell pepper green chopped
  • 2  green onions plus more for garnish chopped
  • 6 servings pepper sauce red
  • 1 pound beans dried red picked over rinsed
  • 2 large ham hocks smoked
  • 1 large onion yellow chopped

Equipment

  • bowl
  • pot
  • wooden spoon

Directions

  1. Place the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
  2. Drain the beans and put them in a large heavy pot with the ham hocks, adding just enough cold water to cover (about 2 quarts).
  3. Add the onion, celery, green pepper, cayenne, parsley, thyme, bay leaves, garlic, green onions, and several shakes of red pepper sauce; give everything a good stir to combine. Simmer, uncovered, until the beans are tender and starting to thicken, about 21/2 hours. You want the beans to be almost overcooked, like they are getting ready to burst. Stir the beans occasionally to prevent scorching on the bottom of the pot.
  4. Add about 1 cup of water toward the end of cooking if the mixture appears too thick or dry.
  5. Mash about 1 cup of the cooked beans against the side of the pot with a wooden spoon, this makes the broth thick and creamy. Toss in the sausages and cook for another 30 minutes to heat them through. Adjust the seasoning, if needed.
  6. Serve the red beans in a wide bowl over some steamed white rice and garnished with chopped green onion.

Nutrition Facts

Calories671kcal
Protein24.22%
Fat27.24%
Carbs48.54%

Properties

Glycemic Index
64.33
Glycemic Load
45.69
Inflammation Score
-9
Nutrition Score
29.132173932117%

Flavonoids

Cyanidin
1.41mg
Pelargonidin
3.64mg
Apigenin
5.17mg
Luteolin
1.48mg
Isorhamnetin
1.25mg
Kaempferol
0.28mg
Myricetin
0.39mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:671.4kcal
33.57%
Fat:20.29g
31.22%
Saturated Fat:7g
43.77%
Carbohydrates:81.38g
27.13%
Net Carbohydrates:68.18g
24.79%
Sugar:3.78g
4.2%
Cholesterol:80.69mg
26.9%
Sodium:338.85mg
14.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.6g
81.2%
Folate:316.03µg
79.01%
Manganese:1.47mg
73.27%
Fiber:13.2g
52.79%
Vitamin K:54.28µg
51.7%
Potassium:1476.63mg
42.19%
Phosphorus:405.36mg
40.54%
Vitamin C:32.69mg
39.62%
Iron:6.94mg
38.58%
Vitamin B1:0.57mg
38.26%
Copper:0.66mg
33.06%
Magnesium:129.46mg
32.36%
Vitamin B6:0.57mg
28.65%
Zinc:3.32mg
22.16%
Selenium:15.34µg
21.92%
Vitamin B3:3.63mg
18.15%
Vitamin B2:0.24mg
14.28%
Vitamin B5:1.25mg
12.47%
Calcium:107.66mg
10.77%
Vitamin A:514.56IU
10.29%
Vitamin E:0.65mg
4.33%
Vitamin B12:0.22µg
3.59%
Vitamin D:0.31µg
2.05%