Louisiana Seasoning

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Louisiana Seasoning
45 min.
2
92kcal

Suggestions

Ingredients

  • teaspoon pepper red crushed
  • tablespoon basil dried
  • tablespoon thyme leaves dried
  • tablespoon garlic powder 
  • tablespoons ground pepper red
  • teaspoons coarsely ground pepper black
  • tablespoons kosher salt 
  • teaspoons onion powder 
  • 0.3 cup paprika 

Equipment

    Directions

    1. Combine all ingredients. Store in an airtight container.
    2. *If substituting regular salt, use half the amount (1 tablespoon).

    Nutrition Facts

    Calories92kcal
    Protein14.57%
    Fat23.23%
    Carbs62.2%

    Properties

    Glycemic Index
    42
    Glycemic Load
    1.23
    Inflammation Score
    -10
    Nutrition Score
    22.566521851913%

    Nutrients percent of daily need

    Calories:92.05kcal
    4.6%
    Fat:3.09g
    4.76%
    Saturated Fat:0.62g
    3.85%
    Carbohydrates:18.62g
    6.21%
    Net Carbohydrates:9.54g
    3.47%
    Sugar:2.3g
    2.55%
    Cholesterol:0mg
    0%
    Sodium:7010.4mg
    304.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.36g
    8.73%
    Vitamin A:9128.11IU
    182.56%
    Vitamin K:87.86µg
    83.68%
    Manganese:1.02mg
    51.16%
    Iron:8.24mg
    45.79%
    Vitamin E:6.22mg
    41.45%
    Fiber:9.08g
    36.33%
    Vitamin B6:0.56mg
    27.83%
    Potassium:592.32mg
    16.92%
    Vitamin B2:0.26mg
    15.54%
    Magnesium:60.68mg
    15.17%
    Calcium:148.24mg
    14.82%
    Copper:0.25mg
    12.46%
    Vitamin B3:2.17mg
    10.84%
    Phosphorus:95.7mg
    9.57%
    Zinc:1.26mg
    8.4%
    Vitamin B1:0.1mg
    6.93%
    Folate:27.38µg
    6.84%
    Vitamin C:5.48mg
    6.64%
    Vitamin B5:0.44mg
    4.37%
    Selenium:3µg
    4.29%
    Source:My Recipes