Louisiana Sloppy Joes

Dairy Free
Health score
8%
Louisiana Sloppy Joes
35 min.
12
350kcal

Suggestions


Get ready to spice up your lunch or dinner with a delightful twist on a classic favorite: Louisiana Sloppy Joes! This hearty dish combines the rich flavors of Cajun cuisine with the comforting familiarity of a sloppy joe, making it a perfect choice for gatherings or family meals. With a preparation time of just 35 minutes, you can whip up a satisfying meal that serves 12 people, ensuring everyone leaves the table happy and full.

What sets this recipe apart is its unique blend of ingredients, including zesty Dijon mustard and a savory mix of vegetables like celery, green bell pepper, and onion. The addition of both hearty tomato soup and condensed chicken gumbo soup creates a luscious, flavorful sauce that perfectly coats the lean ground beef. Not only is this dish dairy-free, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at approximately 350 calories per serving.

Whether you're hosting a casual get-together or simply looking for a delicious weeknight meal, Louisiana Sloppy Joes are sure to impress. Serve them on warm, toasted burger buns, and watch as your family and friends savor every bite. Dive into this culinary adventure and bring a taste of Louisiana to your kitchen!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup celery chopped
  • cup bell pepper green chopped
  • 0.5 cup onion chopped (1 medium)
  • 19 oz all natural tomato soup hearty canned
  • 10.8 oz filé powder canned
  • tablespoons dijon mustard 
  • teaspoons cajun spice dried
  • 12  hawaiian rolls split

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook ground beef, celery, bell pepper and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Reduce heat to medium. Stir in all remaining ingredients except buns. Cook 15 to 20 minutes longer or until mixture is bubbly and vegetables are tender, stirring occasionally. Spoon beef mixture into buns.

Nutrition Facts

Calories350kcal
Protein20.95%
Fat44.4%
Carbs34.65%

Properties

Glycemic Index
17.88
Glycemic Load
15.42
Inflammation Score
-5
Nutrition Score
14.509999959365%

Flavonoids

Apigenin
0.24mg
Luteolin
0.67mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:350.41kcal
17.52%
Fat:17.17g
26.41%
Saturated Fat:6.24g
39.01%
Carbohydrates:30.14g
10.05%
Net Carbohydrates:28.19g
10.25%
Sugar:7.59g
8.43%
Cholesterol:53.68mg
17.89%
Sodium:467.39mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.46%
Selenium:25.32µg
36.17%
Vitamin B12:1.7µg
28.4%
Vitamin B3:5.52mg
27.6%
Zinc:3.62mg
24.16%
Vitamin C:17.1mg
20.73%
Vitamin B1:0.3mg
20.17%
Iron:3.39mg
18.83%
Phosphorus:186.97mg
18.7%
Vitamin B6:0.36mg
18.04%
Manganese:0.36mg
17.77%
Potassium:573.54mg
16.39%
Vitamin B2:0.26mg
15.42%
Folate:51.59µg
12.9%
Calcium:89.84mg
8.98%
Vitamin A:426.21IU
8.52%
Magnesium:33.65mg
8.41%
Vitamin K:8.58µg
8.17%
Fiber:1.95g
7.8%
Copper:0.13mg
6.67%
Vitamin E:0.75mg
5.03%
Vitamin B5:0.44mg
4.37%