Loukanika Sausage with Eggs and Tomatoes

Gluten Free
Dairy Free
Health score
16%
Loukanika Sausage with Eggs and Tomatoes
30 min.
4
579kcal

Suggestions

Ingredients

  •  eggs beaten
  • cloves garlic crushed
  • tablespoons olive oil 
  • servings oregano fresh chopped to taste
  • servings bell pepper to taste
  • 0.5 pound plum tomatoes chopped
  • servings salt to taste
  • pound loukanika sausage diced
  • tablespoons scallions chopped
  •  onion yellow chopped

Equipment

  • frying pan
  • spatula

Directions

  1. Heat the olive oil, on medium high heat, in a non-stick pan, add the sausage and saute quickly to render juices.
  2. Add the chopped onions and cook until translucent. Once the onions are cooked, add garlic, oregano and tomatoes and cook slowly for 5 minutes.
  3. Add the beaten eggs to the pan, and toss in scallions and begin folding together slowly with a rubber spatula. When well blended, season with salt and pepper and serve hot.

Nutrition Facts

Calories579kcal
Protein16.85%
Fat75.41%
Carbs7.74%

Properties

Glycemic Index
48
Glycemic Load
2.35
Inflammation Score
-10
Nutrition Score
25.34217382514%

Flavonoids

Naringenin
0.39mg
Apigenin
0.02mg
Luteolin
0.48mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.12mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:578.95kcal
28.95%
Fat:48.69g
74.91%
Saturated Fat:13.37g
83.58%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:7.97g
2.9%
Sugar:6.08g
6.76%
Cholesterol:245.33mg
81.78%
Sodium:985.79mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.48g
48.97%
Vitamin C:107.25mg
129.99%
Vitamin A:3175.22IU
63.5%
Vitamin B6:0.76mg
37.86%
Vitamin B3:6.54mg
32.71%
Vitamin E:4.38mg
29.22%
Phosphorus:287.19mg
28.72%
Vitamin K:29.72µg
28.3%
Vitamin B1:0.41mg
27.41%
Vitamin B2:0.43mg
25.36%
Zinc:3.42mg
22.82%
Vitamin B12:1.36µg
22.59%
Selenium:14.1µg
20.15%
Potassium:703.75mg
20.11%
Folate:74.17µg
18.54%
Vitamin B5:1.78mg
17.81%
Iron:3.09mg
17.17%
Vitamin D:2.35µg
15.69%
Manganese:0.29mg
14.72%
Fiber:3.26g
13.05%
Magnesium:42.95mg
10.74%
Copper:0.18mg
8.95%
Calcium:74.52mg
7.45%