Lou's Chile Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Lou's Chile Sauce
45 min.
6
438kcal

Suggestions


Welcome to the vibrant world of Lou's Chile Sauce, a delightful concoction that promises to elevate your culinary creations! This vegetarian, vegan, gluten-free, and dairy-free sauce is not just a feast for the taste buds but also a celebration of wholesome ingredients. With a preparation time of just 45 minutes, you can whip up a batch that serves six, making it perfect for family gatherings or meal prep for the week ahead.

Imagine the rich aroma of spices wafting through your kitchen as you combine the warmth of curry powder, the heat of dried chiles, and the sweetness of ripe tomatoes. Each ingredient plays a crucial role in creating a sauce that is both complex and comforting. The vibrant colors of green and red bell peppers, along with the robust flavor of onions, come together to create a visually stunning dish that is as pleasing to the eye as it is to the palate.

Whether you’re drizzling it over grilled vegetables, using it as a zesty dip, or incorporating it into your favorite recipes, Lou's Chile Sauce is versatile enough to complement any meal. Plus, with its impressive caloric breakdown, you can indulge without guilt. So, roll up your sleeves and get ready to embark on a flavorful journey that will leave your taste buds dancing with joy!

Ingredients

  • tablespoon curry powder 
  •  chiles dried hot
  • tablespoon mustard dry
  • 1.3 pounds bell peppers green ( 3)
  • tablespoon ground cinnamon 
  • tablespoon ground ginger 
  • tablespoon ground nutmeg 
  • tablespoon hot sauce 
  • 1.8 pounds onions ( 4)
  • 1.3 pounds bell peppers red ( 3)
  • tablespoons salt 
  • 1.5 cups sugar 
  • 7.8 pounds tomatoes ripe peeled (see Notes)
  • cups distilled vinegar white
  • tablespoon allspice whole
  • servings canning instructions 
  • servings canning instructions 

Equipment

  • bowl
  • frying pan
  • cheesecloth

Directions

  1. Follow steps 1 through 4 of Canning Instructions, using seven pint-size jars.
  2. Enclose allspice in a double layer of cheesecloth and tie tightly with string.
  3. Coarsely chop tomatoes; you should have 4 quarts, including juices. Peel and coarsely chop onions; you should have 4 1/2 cups. Stem, seed, and coarsely chop red and green bell peppers; you should have 3 cups of each.
  4. In a 10- to 12-quart pan, combine spice bag, tomatoes, onions, red and green peppers, vinegar, sugar, salt, mustard, cinnamon, hot sauce, curry powder, nutmeg, ginger, and chiles. Measure volume (see "Sunset's Canning Tips" below). Bring to a boil over high heat, stirring occasionally. Reduce heat to mediumand stir often until mixture is thick and reduced by 1/2, about 2 hours. Lift out spice bag and discard.
  5. Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace in each jar and processing jars for 15 minutes (see Notes).
  6. Add butter to jams and jellies to prevent foam from forming during cooking. If you omit the butter, skim off the foam before ladling jam or jelly into jars. The recipe will yield about 1/4 cup less.
  7. Measure all the sugar into a bowl before beginning the recipe. Many canning recipes call for a large volume of sugar to be added when a mixture is already boiling; measuring ahead simplifies this step and prevents mistakes.
  8. Use a ruler to measure volume. Some recipes call for a mixture to be reduced by a certain amount. To ascertain this easily, insert a clean, wood ruler into the pan before cooking and measure how far up the mixture comes. Then cook as directed until it has reduced by the percentage specified. For example, if uncooked mixture measures 4 inches in pan and recipe says to reduce by half, cook it down to 2 inches.

Nutrition Facts

Calories438kcal
Protein7.93%
Fat6.01%
Carbs86.06%

Properties

Glycemic Index
53.68
Glycemic Load
45.56
Inflammation Score
-10
Nutrition Score
35.667826030565%

Flavonoids

Naringenin
3.98mg
Apigenin
0.01mg
Luteolin
5.39mg
Isorhamnetin
6.63mg
Kaempferol
1.47mg
Myricetin
0.8mg
Quercetin
32.71mg

Nutrients percent of daily need

Calories:438.32kcal
21.92%
Fat:3.1g
4.77%
Saturated Fat:0.75g
4.66%
Carbohydrates:100g
33.33%
Net Carbohydrates:85g
30.91%
Sugar:78.27g
86.96%
Cholesterol:0mg
0%
Sodium:2429.01mg
105.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.22g
18.44%
Vitamin C:302.59mg
366.78%
Vitamin A:8525.76IU
170.52%
Manganese:1.78mg
89.15%
Fiber:15.01g
60.03%
Vitamin B6:1.18mg
59.02%
Potassium:2040.38mg
58.3%
Vitamin K:61.11µg
58.2%
Folate:174.69µg
43.67%
Vitamin E:5.48mg
36.53%
Magnesium:114.32mg
28.58%
Vitamin B1:0.41mg
27.23%
Vitamin B3:5.38mg
26.88%
Copper:0.54mg
26.77%
Phosphorus:248.72mg
24.87%
Iron:3.53mg
19.63%
Vitamin B2:0.29mg
16.79%
Calcium:145.57mg
14.56%
Zinc:1.83mg
12.22%
Vitamin B5:1.13mg
11.27%
Selenium:4.66µg
6.66%
Source:My Recipes