Love Pasta Sauce

Health score
1%
Love Pasta Sauce
15 min.
4
88kcal

Suggestions


Welcome to the delightful world of Love Pasta Sauce, a quick and easy recipe that will elevate your pasta dishes to new heights! In just 15 minutes, you can create a vibrant and flavorful sauce that captures the essence of fresh ingredients and Italian culinary traditions. This sauce is not only a feast for the taste buds but also a celebration of wholesome ingredients, making it a perfect choice for a weeknight dinner or a cozy gathering with friends.

Imagine the rich aroma of fire-roasted tomatoes mingling with the fragrant notes of garlic and fresh basil, all brought together with a drizzle of infused olive oil. The addition of freshly shaved parmesan cheese adds a creamy texture that perfectly complements the sauce's tangy base. With each bite, you'll experience a harmonious blend of flavors that is both satisfying and light, making it an ideal choice for those looking to indulge without the guilt.

Whether you’re tossing it with your favorite pasta or using it as a base for a variety of dishes, Love Pasta Sauce is versatile and sure to impress. Plus, with only 88 calories per serving, you can enjoy this delicious sauce without compromising your health goals. So, gather your ingredients, and let’s create a pasta sauce that’s not just a meal, but a labor of love!

Ingredients

  • can canned tomatoes fire roasted organic
  • serving basil oil red
  • serving parmesan fresh shredded shaved
  • Tablespoon garlic minced
  • serving salt to taste
  • serving cracked wheat to taste
  • serving frangelico fresh

Equipment

  • sauce pan

Directions

  1. Stir ingredients together in a sauce pan over medium heat for a few minutes and voila – fresh pasta sauce.
  2. Pour over cooked pasta of choice for instant, flavorful and light pasta toss.

Nutrition Facts

Calories88kcal
Protein16.7%
Fat56.51%
Carbs26.79%

Properties

Glycemic Index
14.25
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
2.4908695460662%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:87.83kcal
4.39%
Fat:5.46g
8.4%
Saturated Fat:1.72g
10.72%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:4.96g
1.8%
Sugar:2.45g
2.73%
Cholesterol:5.1mg
1.7%
Sodium:327.24mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Calcium:123.31mg
12.33%
Vitamin A:469.76IU
9.4%
Phosphorus:55.97mg
5.6%
Iron:0.68mg
3.77%
Vitamin E:0.52mg
3.48%
Fiber:0.86g
3.46%
Vitamin C:2.47mg
3%
Selenium:1.97µg
2.82%
Vitamin K:2.27µg
2.16%
Manganese:0.04mg
1.75%
Vitamin B2:0.03mg
1.59%
Vitamin B6:0.03mg
1.58%
Zinc:0.23mg
1.53%
Vitamin B12:0.09µg
1.5%