Love Pasta Sauce

Gluten Free
Health score
4%
Love Pasta Sauce
15 min.
4
268kcal

Suggestions


Welcome to a culinary experience that will ignite your passion for cooking and delight your taste buds! Introducing our Love Pasta Sauce, a gluten-free masterpiece that comes together in just 15 minutes. Perfect for busy weeknights or a romantic dinner, this sauce is not only quick to prepare but also bursting with flavor.

Imagine the rich aroma of fire-roasted tomatoes mingling with the robust essence of garlic and the warmth of infused olive oil. Each bite is a celebration of fresh ingredients, highlighted by the creamy texture of freshly shaved parmesan cheese and the vibrant notes of torn Genovese basil. This sauce is a testament to the beauty of simplicity, allowing the natural flavors to shine through while keeping your meal light and satisfying.

With only 268 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and minimal carbs makes it a delightful addition to your culinary repertoire. Whether you’re tossing it over your favorite gluten-free pasta or using it as a base for a variety of dishes, this Love Pasta Sauce is sure to become a staple in your kitchen.

So gather your ingredients, fire up the stove, and let the love flow as you create a dish that’s not just food, but a heartfelt experience. Enjoy the journey of cooking and the joy of sharing this delicious sauce with family and friends!

Ingredients

  • can canned tomatoes fire roasted organic
  • Tablespoon garlic minced
  • servings olive oil red
  • servings parmesan fresh shredded shaved
  • servings pepper to taste
  • servings salt to taste
  • servings frangelico fresh
  • servings frangelico fresh

Equipment

  • sauce pan

Directions

  1. Stir ingredients together in a sauce pan over medium heat for a few minutes and voila fresh pasta sauce.
  2. Pour over cooked pasta of choice for instant, flavorful and light pasta toss.

Nutrition Facts

Calories268kcal
Protein17.38%
Fat73.03%
Carbs9.59%

Properties

Glycemic Index
22.25
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
6.5295651334783%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:268.22kcal
13.41%
Fat:21.76g
33.48%
Saturated Fat:6.86g
42.86%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.57g
2.03%
Sugar:2.63g
2.93%
Cholesterol:20.4mg
6.8%
Sodium:833.27mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.65g
23.31%
Calcium:390.35mg
39.03%
Phosphorus:211.42mg
21.14%
Vitamin E:2.08mg
13.9%
Vitamin A:646.03IU
12.92%
Selenium:7.04µg
10.06%
Vitamin K:9.14µg
8.7%
Vitamin B2:0.1mg
6%
Vitamin B12:0.36µg
6%
Zinc:0.85mg
5.67%
Iron:0.92mg
5.14%
Magnesium:13.88mg
3.47%
Fiber:0.86g
3.43%
Vitamin C:2.47mg
3%
Manganese:0.05mg
2.63%
Vitamin B6:0.05mg
2.62%
Vitamin B5:0.15mg
1.49%
Potassium:37.13mg
1.06%
Vitamin B1:0.02mg
1.05%