Lover's Beef Burgundy Filet

Gluten Free
Health score
1%
Lover's Beef Burgundy Filet
400 min.
8
237kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  • 1.5 cups canola oil 
  • ounce fillets filet mignon 
  • tablespoon garlic minced
  • tablespoon green onions minced
  • teaspoon ground pepper white
  • 1.5 teaspoons oregano dried
  • cups oyster sauce 
  • tablespoon shallots minced
  • 1.5 cups soya sauce 
  • teaspoon burgundy wine 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • hand mixer
  • grill
  • aluminum foil

Directions

  1. In a medium saucepan, mix together Burgundy wine, canola oil, soy sauce, oyster sauce, garlic and oregano. Bring to a boil, and then remove from heat.
  2. Place in the refrigerator 1 hour, or until chilled.
  3. Place filet mignon filets in a 9x13 inch baking dish, and pour the chilled marinade over them. Cover tightly with foil, and refrigerate for a minimum of 5 hours.
  4. In a medium bowl, cream butter and 1 teaspoon of Burgundy wine with a hand mixer.
  5. Mix in shallots, green onions and white pepper by hand; cover tightly, and refrigerate.
  6. Preheat an outdoor grill for high heat, and lightly oil grate. Preheat oven to 200 degrees F (95 degrees C).
  7. Grill marinated filets to desired doneness, turning once.
  8. Place filets in a clean 9x13 inch baking dish. Dollop with the Burgundy butter mixture, and place in the preheated oven for a minute, or until butter is melted.

Nutrition Facts

Calories237kcal
Protein9.3%
Fat74.57%
Carbs16.13%

Properties

Glycemic Index
22.13
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
5.801739078501%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:236.54kcal
11.83%
Fat:20.12g
30.96%
Saturated Fat:7.95g
49.68%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:8.97g
3.26%
Sugar:0.89g
0.99%
Cholesterol:30.5mg
10.17%
Sodium:4105.11mg
178.48%
Alcohol:0.06g
100%
Alcohol %:0.05%
100%
Protein:5.64g
11.29%
Manganese:0.3mg
14.98%
Vitamin B3:2.61mg
13.05%
Vitamin E:1.87mg
12.49%
Vitamin K:10.89µg
10.37%
Vitamin B2:0.15mg
8.66%
Copper:0.15mg
7.67%
Phosphorus:76.39mg
7.64%
Iron:1.36mg
7.57%
Vitamin A:368.54IU
7.37%
Vitamin B6:0.12mg
5.92%
Magnesium:21.97mg
5.49%
Folate:18.81µg
4.7%
Selenium:3.23µg
4.61%
Vitamin B12:0.26µg
4.37%
Potassium:142.73mg
4.08%
Calcium:40.18mg
4.02%
Fiber:0.83g
3.31%
Vitamin B1:0.04mg
2.41%
Vitamin B5:0.2mg
2.02%
Zinc:0.29mg
1.9%
Source:Allrecipes