Low-and-Slow Baby Back Ribs

Gluten Free
Dairy Free
Health score
26%
Low-and-Slow Baby Back Ribs
45 min.
6
700kcal

Suggestions

Ingredients

  • servings apple juice 
  • slabs baby back pork ribs 
  • servings barbecue rub 
  • servings vinegar sauce 

Equipment

  • knife
  • plastic wrap
  • grill
  • aluminum foil

Directions

  1. Rinse and pat ribs dry.
  2. Remove thin membrane from back of ribs by slicing into it with a knife and then pulling. (This will make ribs more tender and allow meat to absorb smoke and rub.)
  3. Sprinkle meat generously with Barbecue Rub. Massage rub into meat. Wrap tightly with plastic wrap, and chill 8 hours.
  4. Prepare a hot fire by piling charcoal on 1 side of grill, leaving other side empty. (For gas grills, light only 1 side.)
  5. Place cooking grate on grill. Arrange ribs over unlit side.
  6. Grill 2 hours, covered with grill lid, adding 5 to 7 charcoal pieces every 45 minutes to 1 hour, and keeping temperature between 225 and 25
  7. Add a handful of hickory chips to the charcoal every 20 to 30 minutes. Spritz ribs with apple juice from a squeeze-trigger sprayer each time you add wood chips
  8. Reposition rib slabs occasionally, placing the one closest to the heat source in the back and adding hickory chips and coals as needed to maintain the low temperature. Grill 2 more hours.
  9. Remove ribs from grill, and place on heavy-duty aluminum foil. Spritz ribs generously with apple juice; tightly seal.
  10. Place foil-wrapped ribs back on the grill; cook 2 more hours.
  11. Remove ribs from foil, place flat on grill, and baste generously with Vinegar Sauce. Grill 20 more minutes.
  12. Remove from grill, and let stand 10 minutes.
  13. Cut ribs into 3-rib sections, slicing between bones.

Nutrition Facts

Calories700kcal
Protein31.13%
Fat60.03%
Carbs8.84%

Properties

Glycemic Index
15.13
Glycemic Load
5.66
Inflammation Score
-3
Nutrition Score
29.781304615995%

Flavonoids

Cyanidin
0.03mg
Catechin
1.56mg
Epicatechin
5.89mg
Myricetin
0.01mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:699.58kcal
34.98%
Fat:46.61g
71.71%
Saturated Fat:16.49g
103.05%
Carbohydrates:15.44g
5.15%
Net Carbohydrates:14.96g
5.44%
Sugar:12.09g
13.43%
Cholesterol:195.62mg
65.21%
Sodium:252.29mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.38g
108.76%
Selenium:87.33µg
124.75%
Vitamin B3:19.36mg
96.8%
Vitamin B1:1.33mg
88.48%
Vitamin B6:1.25mg
62.26%
Vitamin B2:0.89mg
52.34%
Zinc:7.29mg
48.59%
Phosphorus:448.96mg
44.9%
Vitamin B12:1.59µg
26.46%
Potassium:840.28mg
24.01%
Vitamin B5:2.38mg
23.8%
Vitamin D:3.12µg
20.79%
Iron:3.01mg
16.73%
Vitamin K:16.11µg
15.34%
Copper:0.29mg
14.51%
Magnesium:56.14mg
14.03%
Manganese:0.26mg
12.75%
Calcium:118.11mg
11.81%
Vitamin E:0.72mg
4.8%
Vitamin A:116.26IU
2.33%
Fiber:0.48g
1.9%
Vitamin C:1.37mg
1.65%
Source:My Recipes