Low-Cal Chicken

Gluten Free
Dairy Free
Health score
8%
Low-Cal Chicken
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LunchMain CourseMain DishDinner
45 min.
6
141kcal

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Ingredients

  • 2 tablespoons garlic crushed
  • 1.5 tablespoons onion minced
  • 1.5 teaspoons poultry seasoning 
  • 6  chicken breast halves boneless skinless
  • 0.3 cup soya sauce 
  • 2 teaspoons artificial sweetener 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutrition Facts

Calories141kcal
Protein71.54%
Fat19.06%
Carbs9.4%

Properties

Glycemic Index
12
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
11.959130359733%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:141.13kcal
7.06%
Fat:2.99g
4.6%
Saturated Fat:0.66g
4.14%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.08g
0.76%
Sugar:0.65g
0.72%
Cholesterol:72.32mg
24.11%
Sodium:671.75mg
29.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.5%
Vitamin B3:12.2mg
61.02%
Selenium:36.66µg
52.38%
Vitamin B6:0.91mg
45.42%
Phosphorus:255.53mg
25.55%
Vitamin B5:1.67mg
16.66%
Potassium:456.36mg
13.04%
Magnesium:35.28mg
8.82%
Vitamin B2:0.13mg
7.78%
Manganese:0.15mg
7.36%
Vitamin B1:0.09mg
5.72%
Zinc:0.75mg
4.99%
Iron:0.88mg
4.86%
Vitamin K:4.31µg
4.1%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.43mg
2.95%
Copper:0.06mg
2.84%
Folate:7.51µg
1.88%
Calcium:17.97mg
1.8%
Vitamin E:0.22mg
1.49%
LunchMain CourseMain DishDinnerOnionsChickenChicken BreastsGluten FreeDairy Free
Source:Allrecipes

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