Low-Cal Chicken

Gluten Free
Dairy Free
Health score
8%
Low-Cal Chicken
45 min.
6
141kcal

Suggestions


If you're on the hunt for a delicious yet healthy meal, look no further than this Low-Cal Chicken recipe! Perfectly suited for those seeking gluten-free and dairy-free options, this dish combines simple but flavorful ingredients that will tantalize your taste buds without sacrificing your dietary goals. With just 141 calories per serving, it's hard to believe such a delightful meal can be so low in calories.

This recipe features tender, skinless chicken breast halves, marinated with crushed garlic, minced onion, and a hint of poultry seasoning. The addition of soy sauce and artificial sweetener brings a delightful balance of savory and sweet, making each bite an explosion of flavor. Not only is it incredibly simple to prepare, but it also requires minimal cooking time—ready in just 45 minutes! Whether you're planning a satisfying lunch or a delightful dinner, this dish can cater to all meals celebrations.

The ease of preparation is complemented by the minimal cleanup required, as everything cooks in one baking dish. Perfect for busy weeknights or meal prepping for the week ahead, you'll want to keep this recipe in your rotation. So, roll up your sleeves and give this Low-Cal Chicken a try; it's not just a meal, it's a guilt-free satisfaction you can enjoy any day of the week!

Ingredients

  • tablespoons garlic crushed
  • 1.5 tablespoons onion minced
  • 1.5 teaspoons poultry seasoning 
  •  chicken breast halves boneless skinless
  • 0.3 cup soya sauce 
  • teaspoons artificial sweetener 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutrition Facts

Calories141kcal
Protein71.54%
Fat19.06%
Carbs9.4%

Properties

Glycemic Index
12
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
11.959130359733%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:141.13kcal
7.06%
Fat:2.99g
4.6%
Saturated Fat:0.66g
4.14%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.08g
0.76%
Sugar:0.65g
0.72%
Cholesterol:72.32mg
24.11%
Sodium:671.75mg
29.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.5%
Vitamin B3:12.2mg
61.02%
Selenium:36.66µg
52.38%
Vitamin B6:0.91mg
45.42%
Phosphorus:255.53mg
25.55%
Vitamin B5:1.67mg
16.66%
Potassium:456.36mg
13.04%
Magnesium:35.28mg
8.82%
Vitamin B2:0.13mg
7.78%
Manganese:0.15mg
7.36%
Vitamin B1:0.09mg
5.72%
Zinc:0.75mg
4.99%
Iron:0.88mg
4.86%
Vitamin K:4.31µg
4.1%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.43mg
2.95%
Copper:0.06mg
2.84%
Folate:7.51µg
1.88%
Calcium:17.97mg
1.8%
Vitamin E:0.22mg
1.49%
Source:Allrecipes