Low-Cal Dilled Yogurt Dressing

Vegetarian
Gluten Free
Health score
1%
Low-Cal Dilled Yogurt Dressing
10 min.
10
20kcal

Suggestions

Ingredients

  • tablespoons teaspoons dill dried fresh chopped
  • 0.3 cup mayonnaise fat-free
  • 0.3 teaspoon garlic minced
  • 0.3 teaspoon mustard dried
  • 0.5 small onion chopped
  • cup nonfat yogurt plain

Equipment

  • food processor
  • whisk
  • blender

Directions

  1. Process yogurt and next 4 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
  2. Whisk in mayonnaise. Cover and chill 1 hour.

Nutrition Facts

Calories20kcal
Protein28.89%
Fat9.26%
Carbs61.85%

Properties

Glycemic Index
10.4
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
1.3073913178042%

Flavonoids

Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:20.19kcal
1.01%
Fat:0.21g
0.32%
Saturated Fat:0.06g
0.41%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.96g
1.08%
Sugar:2.63g
2.92%
Cholesterol:1.01mg
0.34%
Sodium:65.95mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.93%
Calcium:50.29mg
5.03%
Phosphorus:40.07mg
4.01%
Vitamin B2:0.06mg
3.5%
Vitamin B12:0.15µg
2.49%
Potassium:71.49mg
2.04%
Zinc:0.25mg
1.66%
Vitamin B5:0.16mg
1.62%
Vitamin K:1.49µg
1.42%
Selenium:0.97µg
1.39%
Magnesium:5.24mg
1.31%
Source:My Recipes