Low-cal vegetable soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Low-cal vegetable soup
20 min.
8
32kcal

Suggestions

This low-calorie vegetable soup is a delicious and healthy option for those looking for a light meal or snack. Packed with an array of vegetables, this soup is a cornucopia of flavors and textures that will tantalize your taste buds. The best part? It's ready in just 20 minutes! Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this soup is a perfect choice. With only 32 kcal per serving, you can enjoy this tasty treat without any guilt. The recipe yields eight servings, making it ideal for meal prep or feeding a crowd. The ingredients are simple and easy to find, and the preparation is a breeze. Simply sauté some vegetables, add stock, and let it simmer until tender. Season with salt and pepper to taste, and you've got yourself a hearty and healthy soup. Serve it with crusty bread for a satisfying meal that will leave you feeling nourished and energized.

Ingredients

  • 60 broccoli florets freshly ground cut into small pieces salt and pepper
  • 100 carrots finely sliced
  • 60 cauliflower cut into small pieces
  • 100 turtle beans french chopped fine
  • 60 peas 
  • cups vegetable stock 

Equipment

    Directions

    1. In a saucepan put the stock and bring it to a boil.

    2. Add the carrots, peas, beans and cauliflower and let it all simmer for 5-6 minutes.

    3. Add the broccoli and cook for a further 2-3 minutes till the broccoli is tender.

    4. Add in salt and black pepper to your taste.

    5. Serve hot with thick crusty bread.

    Nutrition Facts

    Calories32kcal
    Protein13.44%
    Fat3.55%
    Carbs83.01%

    Properties

    Glycemic Index
    28.02
    Glycemic Load
    2.38
    Inflammation Score
    -9
    Nutrition Score
    5.6365217391304%

    Flavonoids

    Luteolin
    0.08mg
    Kaempferol
    0.65mg
    Myricetin
    0.01mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:31.88kcal
    1.59%
    Fat:0.13g
    0.21%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:7.04g
    2.35%
    Net Carbohydrates:5.73g
    2.09%
    Sugar:3.29g
    3.65%
    Cholesterol:0mg
    0%
    Sodium:954.48mg
    41.5%
    Protein:1.14g
    2.28%
    Vitamin A:2692.9IU
    53.86%
    Vitamin C:16.67mg
    20.2%
    Vitamin K:12.32µg
    11.74%
    Folate:28.75µg
    7.19%
    Fiber:1.31g
    5.24%
    Manganese:0.08mg
    3.8%
    Potassium:130.55mg
    3.73%
    Vitamin B6:0.06mg
    2.84%
    Phosphorus:25.48mg
    2.55%
    Magnesium:10.05mg
    2.51%
    Vitamin B1:0.04mg
    2.49%
    Iron:0.37mg
    2.06%
    Vitamin B3:0.37mg
    1.83%
    Vitamin B2:0.03mg
    1.79%
    Copper:0.03mg
    1.71%
    Calcium:16.8mg
    1.68%
    Zinc:0.22mg
    1.49%
    Vitamin B5:0.13mg
    1.35%
    Vitamin E:0.16mg
    1.04%
    Source:Food.com