Low Calorie Sparkling Mandarin Orange-Pineapple Mold

Gluten Free
Dairy Free
Health score
2%
Low Calorie Sparkling Mandarin Orange-Pineapple Mold
305 min.
5
181kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • cups club soda cold
  • oz jell-o orange flavor gelatin 
  • oz pineapple chunks drained canned
  • 1.5 cups water boiling

Equipment

  • bowl

Directions

  1. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Refrigerate 15 minutes. Gently stir in cold club soda. Refrigerate about 30 minutes or until slightly thickened (consistency of unbeaten egg whites). Gently stir for 15 seconds.
  2. Stir in orange segments and pineapple gently. Spoon into 6-cup mold sprayed with cooking spray; cover.
  3. Refrigerate 4 hours or until firm. Unmold.
  4. Garnish as desired. Store leftover gelatin mold in refrigerator.

Nutrition Facts

Calories181kcal
Protein7.1%
Fat0.36%
Carbs92.54%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
4.4373912566706%

Nutrients percent of daily need

Calories:180.53kcal
9.03%
Fat:0.07g
0.12%
Saturated Fat:0.01g
0.04%
Carbohydrates:43.71g
14.57%
Net Carbohydrates:42.38g
15.41%
Sugar:40.88g
45.43%
Cholesterol:0mg
0%
Sodium:185.52mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.71%
Vitamin C:25.41mg
30.8%
Vitamin A:840.96IU
16.82%
Vitamin B1:0.1mg
6.81%
Copper:0.13mg
6.56%
Phosphorus:58mg
5.8%
Fiber:1.34g
5.35%
Potassium:145.34mg
4.15%
Magnesium:16mg
4%
Selenium:2.71µg
3.87%
Zinc:0.48mg
3.21%
Vitamin B6:0.06mg
3.06%
Vitamin B2:0.04mg
2.52%
Calcium:22.62mg
2.26%
Vitamin B3:0.41mg
2.05%
Iron:0.35mg
1.94%
Folate:6.41µg
1.6%