Low Carb Blueberry Muffins

Gluten Free
Health score
5%
Low Carb Blueberry Muffins
40 min.
6
292kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup blueberries sweet with 1 tablespoon of sugar substitute)
  • 0.3 cup club soda 
  •  eggs 
  • 0.5 cup heavy cream 
  • cup soy flour 
  • tablespoons wheat bran and 1 tablespoon soy flour mixed (or oat)
  • 0.5 cup sugar substitute (recommended: Splenda)

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F.
  2. Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
  3. In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter.
  4. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
  5. Remove from oven and let cool before refrigerating.
  6. Serve warm with butter or cold with cream cheese.

Nutrition Facts

Calories292kcal
Protein12.5%
Fat37.52%
Carbs49.98%

Properties

Glycemic Index
32
Glycemic Load
15.37
Inflammation Score
-6
Nutrition Score
11.15086955156%

Nutrients percent of daily need

Calories:292.32kcal
14.62%
Fat:12.89g
19.83%
Saturated Fat:5.65g
35.3%
Carbohydrates:38.64g
12.88%
Net Carbohydrates:36.63g
13.32%
Sugar:28.98g
32.19%
Cholesterol:76.97mg
25.66%
Sodium:102.34mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.66g
19.33%
Copper:0.63mg
31.34%
Manganese:0.48mg
24.11%
Magnesium:93.55mg
23.39%
Vitamin B2:0.35mg
20.47%
Folate:80.14µg
20.03%
Potassium:568.96mg
16.26%
Phosphorus:158.89mg
15.89%
Vitamin K:15.38µg
14.65%
Calcium:104.39mg
10.44%
Selenium:6.67µg
9.53%
Iron:1.69mg
9.38%
Vitamin B1:0.13mg
8.79%
Fiber:2.02g
8.07%
Vitamin A:395.95IU
7.92%
Zinc:1.07mg
7.15%
Vitamin B6:0.13mg
6.43%
Vitamin B5:0.61mg
6.09%
Vitamin E:0.75mg
4.97%
Vitamin B3:0.93mg
4.65%
Vitamin D:0.61µg
4.07%
Vitamin B12:0.16µg
2.7%